| July 2024 |
| Tue 9th: |
565 *
|
38%
|
fat: 35.47g |
| |
protein: 21.77g |
| |
carbs: 32.64g |
|
-
|
-
|
| Fri 5th: |
452 *
|
30%
|
fat: 23.02g |
| |
protein: 20.50g |
| |
carbs: 36.53g |
|
-
|
-
|
| Thu 4th: |
768 *
|
51%
|
fat: 32.12g |
| |
protein: 44.23g |
| |
carbs: 72.36g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
342 *
|
23%
|
fat: 22.77g |
| |
protein: 18.91g |
| |
carbs: 15.14g |
|
-
|
-
|
| Fri 28th: |
657 *
|
44%
|
fat: 30.16g |
| |
protein: 20.90g |
| |
carbs: 73.08g |
|
-
|
-
|
| Thu 27th: |
452 *
|
30%
|
fat: 16.41g |
| |
protein: 25.93g |
| |
carbs: 44.62g |
|
-
|
-
|
| Wed 26th: |
647 *
|
43%
|
fat: 31.05g |
| |
protein: 73.11g |
| |
carbs: 15.70g |
|
-
|
-
|
| Mon 17th: |
576 *
|
38%
|
fat: 31.65g |
| |
protein: 20.50g |
| |
carbs: 55.71g |
|
-
|
-
|
| Sat 15th: |
792 *
|
53%
|
fat: 34.25g |
| |
protein: 59.98g |
| |
carbs: 57.09g |
|
-
|
-
|
| Mon 10th: |
8 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 6th: |
1134 *
|
76%
|
fat: 36.89g |
| |
protein: 94.04g |
| |
carbs: 99.36g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
574 *
|
38%
|
fat: 22.50g |
| |
protein: 47.10g |
| |
carbs: 44.70g |
|
-
|
-
|
| Sat 20th: |
467 *
|
31%
|
fat: 16.50g |
| |
protein: 35.40g |
| |
carbs: 42.10g |
|
-
|
-
|
| Tue 16th: |
304 *
|
20%
|
fat: 13.40g |
| |
protein: 16.60g |
| |
carbs: 28.80g |
|
-
|
-
|
| Mon 8th: |
524 *
|
35%
|
fat: 38.25g |
| |
protein: 30.08g |
| |
carbs: 13.12g |
|
-
|
-
|
| Tue 2nd: |
458 *
|
31%
|
fat: 20.90g |
| |
protein: 21.50g |
| |
carbs: 43.80g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
369 *
|
25%
|
fat: 14.57g |
| |
protein: 7.17g |
| |
carbs: 54.02g |
|
-
|
-
|
| Fri 29th: |
642 *
|
43%
|
fat: 32.30g |
| |
protein: 23.44g |
| |
carbs: 64.03g |
|
-
|
-
|
| Thu 28th: |
249 *
|
17%
|
fat: 6.20g |
| |
protein: 9.70g |
| |
carbs: 37.50g |
|
2266*
|
 2017
|
| Wed 27th: |
804 *
|
54%
|
fat: 44.64g |
| |
protein: 37.53g |
| |
carbs: 61.83g |
|
-
|
-
|
