Dina Goreztka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 120 * 6%
fat: 0.45g
|
protein: 24.00g
|
carbs: 4.90g
- -
February 2023
Thu 16th: 34 * 2%
fat: 0.11g
|
protein: 7.17g
|
carbs: 0.48g
- -
December 2022
Fri 9th: 1740 * 87%
fat: 68.37g
|
protein: 81.84g
|
carbs: 183.76g
- -
November 2022
Fri 25th: 1155 * 58%
fat: 47.30g
|
protein: 34.00g
|
carbs: 144.83g
- -
Thu 24th: 1522 * 76%
fat: 44.02g
|
protein: 64.26g
|
carbs: 219.43g
- -
Wed 23rd: 1685 * 84%
fat: 54.03g
|
protein: 93.38g
|
carbs: 219.60g
- -
November 2021
Wed 10th: 575 * 48%
fat: 29.15g
|
protein: 31.31g
|
carbs: 46.79g
1869*  1294
Tue 9th: 814 * 68%
fat: 16.52g
|
protein: 83.97g
|
carbs: 87.17g
2267*  1453
Mon 8th: 1127 * 94%
fat: 39.26g
|
protein: 49.27g
|
carbs: 143.15g
1797*  670
Sun 7th: 1544 * 129%
fat: 48.78g
|
protein: 35.24g
|
carbs: 238.65g
1903*  359
Sat 6th: 728 * 61%
fat: 25.33g
|
protein: 68.69g
|
carbs: 55.40g
2113*  1385
Fri 5th: 1083 * 108%
fat: 37.67g
|
protein: 94.15g
|
carbs: 87.07g
2046*  963
Thu 4th: 969 * 97%
fat: 15.62g
|
protein: 81.61g
|
carbs: 135.08g
2046*  1077
Wed 3rd: 935 * 94%
fat: 26.22g
|
protein: 70.54g
|
carbs: 108.85g
2243*  1308
Tue 2nd: 707 * 71%
fat: 29.20g
|
protein: 29.87g
|
carbs: 83.24g
1534*  827
Mon 1st: 1286 * 129%
fat: 46.18g
|
protein: 38.22g
|
carbs: 180.03g
- -
October 2021
Tue 19th: 506 * 51%
fat: 11.07g
|
protein: 56.00g
|
carbs: 45.69g
- -
June 2020
Fri 12th: 190 * 19%
fat: 4.00g
|
protein: 6.00g
|
carbs: 31.00g
- -
August 2019
Mon 12th: 386 * 39%
fat: 2.66g
|
protein: 28.02g
|
carbs: 66.78g
- -

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