| August 2016 |
| Tue 2nd: |
722 *
|
26%
|
fat: 10.55g |
| |
protein: 26.05g |
| |
carbs: 128.17g |
|
-
|
-
|
| July 2016 |
| Sat 23rd: |
923 *
|
33%
|
fat: 16.06g |
| |
protein: 67.61g |
| |
carbs: 118.72g |
|
-
|
-
|
| Fri 22nd: |
1618 *
|
58%
|
fat: 16.23g |
| |
protein: 116.80g |
| |
carbs: 247.01g |
|
-
|
-
|
| Wed 13th: |
761 *
|
27%
|
fat: 20.10g |
| |
protein: 39.67g |
| |
carbs: 105.08g |
|
-
|
-
|
| Tue 12th: |
411 *
|
15%
|
fat: 10.21g |
| |
protein: 24.72g |
| |
carbs: 57.21g |
|
-
|
-
|
| Sun 10th: |
631 *
|
23%
|
fat: 19.91g |
| |
protein: 37.31g |
| |
carbs: 76.35g |
|
-
|
-
|
| Thu 7th: |
2207 *
|
79%
|
fat: 36.20g |
| |
protein: 155.45g |
| |
carbs: 315.14g |
|
-
|
-
|
| Wed 6th: |
411 *
|
15%
|
fat: 10.21g |
| |
protein: 24.72g |
| |
carbs: 57.21g |
|
-
|
-
|
| June 2016 |
| Wed 15th: |
1391 *
|
50%
|
fat: 49.63g |
| |
protein: 132.13g |
| |
carbs: 107.38g |
|
-
|
-
|
| Mon 13th: |
999 *
|
36%
|
fat: 45.66g |
| |
protein: 61.65g |
| |
carbs: 89.21g |
|
-
|
-
|
| Fri 10th: |
885 *
|
32%
|
fat: 23.97g |
| |
protein: 42.60g |
| |
carbs: 128.73g |
|
-
|
-
|
| Thu 9th: |
3138 *
|
112%
|
fat: 124.47g |
| |
protein: 188.99g |
| |
carbs: 315.73g |
|
-
|
-
|
| Wed 8th: |
3151 *
|
113%
|
fat: 143.06g |
| |
protein: 143.05g |
| |
carbs: 271.21g |
|
-
|
-
|
| Tue 7th: |
3477
|
124%
|
fat: 118.09g |
| |
protein: 200.34g |
| |
carbs: 392.42g |
|
-
|
-
|
| Mon 6th: |
2763 *
|
99%
|
fat: 90.90g |
| |
protein: 186.74g |
| |
carbs: 303.40g |
|
-
|
-
|
| Sun 5th: |
3081
|
110%
|
fat: 120.81g |
| |
protein: 211.54g |
| |
carbs: 286.20g |
|
-
|
-
|
| Sat 4th: |
2802 *
|
100%
|
fat: 106.53g |
| |
protein: 207.56g |
| |
carbs: 252.20g |
|
-
|
-
|
| Fri 3rd: |
2675
|
96%
|
fat: 78.41g |
| |
protein: 191.37g |
| |
carbs: 302.57g |
|
-
|
-
|
| Thu 2nd: |
2798 *
|
100%
|
fat: 86.68g |
| |
protein: 201.87g |
| |
carbs: 303.20g |
|
-
|
-
|
| Wed 1st: |
2757 *
|
98%
|
fat: 94.09g |
| |
protein: 176.34g |
| |
carbs: 304.42g |
|
-
|
-
|
