| September 2021 |
| Wed 15th: |
564 *
|
30%
|
fat: 47.16g |
| |
protein: 32.24g |
| |
carbs: 0.00g |
|
132*
|
 432
|
| Tue 14th: |
4 *
|
0%
|
fat: 0.38g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
109*
|
 105
|
| Mon 13th: |
1966 *
|
103%
|
fat: 83.46g |
| |
protein: 132.47g |
| |
carbs: 137.96g |
|
174*
|
1792
|
| Sun 12th: |
790 *
|
42%
|
fat: 43.38g |
| |
protein: 52.80g |
| |
carbs: 48.38g |
|
79*
|
711
|
| Sat 11th: |
728 *
|
38%
|
fat: 27.45g |
| |
protein: 74.42g |
| |
carbs: 43.61g |
|
144*
|
584
|
| Fri 10th: |
1368 *
|
72%
|
fat: 64.96g |
| |
protein: 105.31g |
| |
carbs: 81.24g |
|
550*
|
818
|
| Thu 9th: |
1137 *
|
60%
|
fat: 69.78g |
| |
protein: 78.16g |
| |
carbs: 46.68g |
|
93*
|
1044
|
| Wed 8th: |
431 *
|
23%
|
fat: 21.35g |
| |
protein: 30.52g |
| |
carbs: 28.76g |
|
312*
|
119
|
| Tue 7th: |
-
|
-
|
|
175*
|
-
|
| Mon 6th: |
-
|
-
|
|
85*
|
-
|
| Sun 5th: |
-
|
-
|
|
5*
|
-
|
| Sat 4th: |
-
|
-
|
|
4*
|
-
|
| Fri 3rd: |
-
|
-
|
|
88*
|
-
|
| Thu 2nd: |
-
|
-
|
|
109*
|
-
|
| Wed 1st: |
-
|
-
|
|
100*
|
-
|
| August 2021 |
| Tue 31st: |
-
|
-
|
|
8*
|
-
|
| Mon 30th: |
-
|
-
|
|
92*
|
-
|
| Sun 29th: |
-
|
-
|
|
47*
|
-
|
| Sat 28th: |
-
|
-
|
|
1*
|
-
|
| Fri 27th: |
-
|
-
|
|
214*
|
-
|
