beyza seker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1403 * 54%
fat: 45.54g
|
protein: 27.59g
|
carbs: 224.80g
- -
Sun 22nd: 905 * 35%
fat: 41.04g
|
protein: 57.41g
|
carbs: 79.76g
- -
Sat 21st: 1088 * 42%
fat: 60.69g
|
protein: 14.63g
|
carbs: 121.73g
- -
Fri 20th: 268 * 10%
fat: 9.50g
|
protein: 7.50g
|
carbs: 38.05g
- -
Thu 19th: 2153 * 83%
fat: 82.07g
|
protein: 38.55g
|
carbs: 327.57g
- -
Wed 18th: 1724 * 66%
fat: 78.62g
|
protein: 33.96g
|
carbs: 221.77g
- -
Tue 17th: 2170 * 83%
fat: 90.32g
|
protein: 62.21g
|
carbs: 275.24g
- -
Mon 16th: 361 * 14%
fat: 5.80g
|
protein: 35.34g
|
carbs: 43.43g
- -
Sun 15th: 2554 * 98%
fat: 107.32g
|
protein: 33.24g
|
carbs: 371.93g
- -
Sat 14th: 2938 * 113%
fat: 138.67g
|
protein: 96.22g
|
carbs: 324.08g
- -

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