| October 2021 |
| Sat 16th: |
175 *
|
12%
|
fat: 4.86g |
| |
protein: 24.69g |
| |
carbs: 6.99g |
|
1781*
|
 1606
|
| Fri 15th: |
505 *
|
36%
|
fat: 23.17g |
| |
protein: 39.41g |
| |
carbs: 38.24g |
|
1995*
|
1490
|
| Thu 14th: |
319 *
|
23%
|
fat: 14.53g |
| |
protein: 39.40g |
| |
carbs: 6.18g |
|
1834*
|
1515
|
| Wed 13th: |
290 *
|
21%
|
fat: 5.22g |
| |
protein: 26.54g |
| |
carbs: 35.00g |
|
1781*
|
1491
|
| Tue 12th: |
374 *
|
27%
|
fat: 16.43g |
| |
protein: 33.64g |
| |
carbs: 22.59g |
|
-
|
-
|
| Sat 9th: |
809 *
|
58%
|
fat: 31.82g |
| |
protein: 51.56g |
| |
carbs: 61.44g |
|
-
|
-
|
| Sat 2nd: |
327 *
|
23%
|
fat: 13.23g |
| |
protein: 25.62g |
| |
carbs: 13.85g |
|
-
|
-
|
| September 2021 |
| Fri 3rd: |
412 *
|
29%
|
fat: 23.47g |
| |
protein: 19.85g |
| |
carbs: 32.14g |
|
-
|
-
|
| Thu 2nd: |
493 *
|
35%
|
fat: 24.96g |
| |
protein: 27.55g |
| |
carbs: 35.45g |
|
1816*
|
1323
|
| Wed 1st: |
834 *
|
40%
|
fat: 39.77g |
| |
protein: 57.54g |
| |
carbs: 71.90g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
736 *
|
35%
|
fat: 40.59g |
| |
protein: 52.81g |
| |
carbs: 44.37g |
|
-
|
-
|
| Mon 30th: |
533 *
|
25%
|
fat: 39.34g |
| |
protein: 33.04g |
| |
carbs: 9.78g |
|
-
|
-
|
| Sat 28th: |
372 *
|
18%
|
fat: 25.30g |
| |
protein: 21.74g |
| |
carbs: 15.39g |
|
-
|
-
|
| Fri 27th: |
901 *
|
43%
|
fat: 53.60g |
| |
protein: 67.52g |
| |
carbs: 45.63g |
|
-
|
-
|
| Thu 26th: |
367 *
|
17%
|
fat: 19.01g |
| |
protein: 27.40g |
| |
carbs: 28.43g |
|
-
|
-
|
| December 2020 |
| Sat 12th: |
59 *
|
3%
|
fat: 0.08g |
| |
protein: 0.76g |
| |
carbs: 13.94g |
|
-
|
-
|
| Fri 11th: |
777 *
|
37%
|
fat: 24.95g |
| |
protein: 51.71g |
| |
carbs: 90.45g |
|
-
|
-
|
| Thu 10th: |
521 *
|
25%
|
fat: 19.12g |
| |
protein: 59.79g |
| |
carbs: 19.95g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
893 *
|
43%
|
fat: 48.90g |
| |
protein: 59.49g |
| |
carbs: 44.49g |
|
2248*
|
1355
|
