| February 2018 |
| Wed 7th: |
601 *
|
33%
|
fat: 23.50g |
| |
protein: 24.16g |
| |
carbs: 73.62g |
|
-
|
-
|
| Mon 5th: |
407 *
|
23%
|
fat: 25.66g |
| |
protein: 26.92g |
| |
carbs: 18.86g |
|
-
|
-
|
| Sun 4th: |
1312 *
|
73%
|
fat: 59.90g |
| |
protein: 86.19g |
| |
carbs: 102.61g |
|
2503*
|
 1191
|
| Sat 3rd: |
2028 *
|
101%
|
fat: 102.68g |
| |
protein: 79.94g |
| |
carbs: 200.29g |
|
-
|
-
|
| Fri 2nd: |
469 *
|
23%
|
fat: 16.82g |
| |
protein: 14.05g |
| |
carbs: 69.63g |
|
-
|
-
|
| Thu 1st: |
1472 *
|
74%
|
fat: 83.69g |
| |
protein: 101.45g |
| |
carbs: 80.41g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1320 *
|
66%
|
fat: 41.89g |
| |
protein: 92.16g |
| |
carbs: 100.31g |
|
-
|
-
|
| Tue 30th: |
204 *
|
10%
|
fat: 9.89g |
| |
protein: 10.46g |
| |
carbs: 18.35g |
|
-
|
-
|
| Mon 29th: |
863 *
|
43%
|
fat: 31.43g |
| |
protein: 46.41g |
| |
carbs: 100.18g |
|
-
|
-
|
| Fri 26th: |
1032 *
|
52%
|
fat: 16.55g |
| |
protein: 65.84g |
| |
carbs: 127.74g |
|
-
|
-
|
| Thu 25th: |
1460 *
|
73%
|
fat: 57.61g |
| |
protein: 94.92g |
| |
carbs: 139.96g |
|
-
|
-
|
| Wed 24th: |
797 *
|
40%
|
fat: 43.43g |
| |
protein: 51.33g |
| |
carbs: 48.13g |
|
-
|
-
|
| Tue 23rd: |
1407 *
|
70%
|
fat: 53.09g |
| |
protein: 77.83g |
| |
carbs: 160.11g |
|
2673*
|
1266
|
| Mon 22nd: |
1287 *
|
64%
|
fat: 43.69g |
| |
protein: 80.09g |
| |
carbs: 149.69g |
|
-
|
-
|
| Sun 21st: |
1935 *
|
97%
|
fat: 96.58g |
| |
protein: 56.68g |
| |
carbs: 207.93g |
|
2673*
|
738
|
| Sat 20th: |
755 *
|
38%
|
fat: 41.34g |
| |
protein: 45.35g |
| |
carbs: 47.62g |
|
-
|
-
|
| Fri 19th: |
1113 *
|
56%
|
fat: 20.63g |
| |
protein: 63.65g |
| |
carbs: 175.33g |
|
-
|
-
|
| Thu 18th: |
1200 *
|
60%
|
fat: 68.53g |
| |
protein: 87.89g |
| |
carbs: 59.26g |
|
-
|
-
|
| Wed 17th: |
1166 *
|
83%
|
fat: 63.44g |
| |
protein: 76.28g |
| |
carbs: 71.78g |
|
2746*
|
1580
|
| Tue 16th: |
827 *
|
59%
|
fat: 36.75g |
| |
protein: 55.98g |
| |
carbs: 63.03g |
|
-
|
-
|
