| July 2024 |
| Mon 8th: |
450 *
|
22%
|
fat: 27.85g |
| |
protein: 19.60g |
| |
carbs: 26.89g |
|
-
|
-
|
| Sun 7th: |
660
|
33%
|
fat: 36.85g |
| |
protein: 38.60g |
| |
carbs: 47.89g |
|
-
|
-
|
| Sat 6th: |
925
|
46%
|
fat: 65.64g |
| |
protein: 63.49g |
| |
carbs: 20.97g |
|
-
|
-
|
| Fri 5th: |
735
|
37%
|
fat: 49.38g |
| |
protein: 42.45g |
| |
carbs: 29.55g |
|
-
|
-
|
| Thu 4th: |
951
|
48%
|
fat: 70.09g |
| |
protein: 53.57g |
| |
carbs: 27.20g |
|
-
|
-
|
| Wed 3rd: |
949
|
47%
|
fat: 66.35g |
| |
protein: 69.45g |
| |
carbs: 15.13g |
|
-
|
-
|
| Tue 2nd: |
881
|
44%
|
fat: 42.39g |
| |
protein: 66.10g |
| |
carbs: 57.26g |
|
-
|
-
|
| Mon 1st: |
900
|
45%
|
fat: 66.69g |
| |
protein: 55.02g |
| |
carbs: 21.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
959 *
|
48%
|
fat: 70.12g |
| |
protein: 59.89g |
| |
carbs: 22.97g |
|
-
|
-
|
| Sat 29th: |
903
|
45%
|
fat: 66.48g |
| |
protein: 54.45g |
| |
carbs: 22.97g |
|
-
|
-
|
| Fri 28th: |
1019
|
51%
|
fat: 67.35g |
| |
protein: 59.45g |
| |
carbs: 44.13g |
|
-
|
-
|
| Thu 27th: |
864
|
43%
|
fat: 69.35g |
| |
protein: 42.45g |
| |
carbs: 17.13g |
|
-
|
-
|
| Wed 26th: |
633
|
32%
|
fat: 40.98g |
| |
protein: 51.45g |
| |
carbs: 18.97g |
|
-
|
-
|
| Tue 25th: |
1019
|
51%
|
fat: 72.35g |
| |
protein: 69.45g |
| |
carbs: 22.13g |
|
-
|
-
|
| Mon 24th: |
1012
|
51%
|
fat: 64.84g |
| |
protein: 63.14g |
| |
carbs: 46.07g |
|
-
|
-
|
| Sun 23rd: |
535
|
27%
|
fat: 22.27g |
| |
protein: 26.16g |
| |
carbs: 66.85g |
|
-
|
-
|
| Sat 22nd: |
418
|
21%
|
fat: 28.13g |
| |
protein: 28.00g |
| |
carbs: 19.84g |
|
-
|
-
|
| Fri 21st: |
814 *
|
41%
|
fat: 37.50g |
| |
protein: 49.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 20th: |
1285
|
64%
|
fat: 55.70g |
| |
protein: 51.94g |
| |
carbs: 143.86g |
|
-
|
-
|
| Wed 19th: |
852
|
43%
|
fat: 53.67g |
| |
protein: 53.46g |
| |
carbs: 37.93g |
|
-
|
-
|
