Rubiaelise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 1069 * 82%
fat: 44.24g
|
protein: 76.61g
|
carbs: 88.90g
1619*  550
Thu 12th: 957 * 74%
fat: 45.17g
|
protein: 95.74g
|
carbs: 39.49g
1594*  637
Wed 11th: 1310 * 101%
fat: 51.36g
|
protein: 81.01g
|
carbs: 130.34g
1560*  250
Tue 10th: 896 * 69%
fat: 41.96g
|
protein: 65.69g
|
carbs: 63.97g
1548*  652
Mon 9th: 667 * 51%
fat: 22.99g
|
protein: 39.93g
|
carbs: 75.36g
1572*  905
Sun 8th: 837 * 64%
fat: 29.26g
|
protein: 59.77g
|
carbs: 81.53g
1537*  700
Sat 7th: 890 * 68%
fat: 32.47g
|
protein: 57.80g
|
carbs: 89.54g
1536*  646
Fri 6th: 810 * 62%
fat: 17.72g
|
protein: 90.63g
|
carbs: 69.87g
1574*  764
Thu 5th: 840 * 65%
fat: 56.99g
|
protein: 48.79g
|
carbs: 36.26g
1604*  764
Wed 4th: 1295 * 100%
fat: 66.33g
|
protein: 74.27g
|
carbs: 97.24g
1644*  349
Tue 3rd: 815 * 63%
fat: 41.99g
|
protein: 62.55g
|
carbs: 43.66g
1627*  812
Mon 2nd: 1151 * 89%
fat: 56.54g
|
protein: 81.80g
|
carbs: 74.54g
1790*  639
Sun 1st: 1664 * 128%
fat: 92.52g
|
protein: 106.96g
|
carbs: 98.92g
1699*  35
August 2024
Sat 31st: 763 * 59%
fat: 38.98g
|
protein: 30.61g
|
carbs: 74.51g
1560*  797
Fri 30th: 565 * 43%
fat: 28.22g
|
protein: 36.66g
|
carbs: 42.65g
1643*  1078
Thu 29th: 688 * 53%
fat: 27.82g
|
protein: 52.76g
|
carbs: 56.11g
1614*  926
Wed 28th: 1091 * 84%
fat: 40.31g
|
protein: 79.82g
|
carbs: 103.34g
1683*  592
Tue 27th: 866 * 67%
fat: 26.63g
|
protein: 63.10g
|
carbs: 99.54g
1674*  808
Mon 26th: 915 * 70%
fat: 24.07g
|
protein: 86.47g
|
carbs: 88.93g
- -
Sun 25th: 1059 * 81%
fat: 37.69g
|
protein: 75.21g
|
carbs: 100.03g
- -

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