| August 2024 |
| Thu 8th: |
1483 *
|
110%
|
fat: 55.80g |
| |
protein: 82.44g |
| |
carbs: 179.73g |
|
-
|
-
|
| Wed 7th: |
1414 *
|
105%
|
fat: 67.05g |
| |
protein: 71.31g |
| |
carbs: 138.42g |
|
-
|
-
|
| Tue 6th: |
1436 *
|
106%
|
fat: 69.13g |
| |
protein: 84.43g |
| |
carbs: 130.46g |
|
-
|
-
|
| Mon 5th: |
1565 *
|
116%
|
fat: 63.53g |
| |
protein: 95.82g |
| |
carbs: 164.24g |
|
-
|
-
|
| Sat 3rd: |
1978 *
|
147%
|
fat: 103.51g |
| |
protein: 49.47g |
| |
carbs: 211.16g |
|
-
|
-
|
| Fri 2nd: |
1774 *
|
131%
|
fat: 73.19g |
| |
protein: 173.02g |
| |
carbs: 92.66g |
|
-
|
-
|
| Thu 1st: |
1369 *
|
101%
|
fat: 74.26g |
| |
protein: 93.29g |
| |
carbs: 94.33g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1398 *
|
104%
|
fat: 46.91g |
| |
protein: 123.25g |
| |
carbs: 118.28g |
|
-
|
-
|
| Tue 30th: |
1343 *
|
99%
|
fat: 47.18g |
| |
protein: 98.40g |
| |
carbs: 133.91g |
|
-
|
-
|
| Mon 29th: |
1353 *
|
100%
|
fat: 69.95g |
| |
protein: 71.70g |
| |
carbs: 112.76g |
|
-
|
-
|
| Sun 28th: |
517 *
|
36%
|
fat: 23.48g |
| |
protein: 29.89g |
| |
carbs: 45.69g |
|
-
|
-
|
| Sat 27th: |
1300 *
|
91%
|
fat: 53.16g |
| |
protein: 90.52g |
| |
carbs: 112.66g |
|
-
|
-
|
| Fri 26th: |
1458 *
|
102%
|
fat: 56.07g |
| |
protein: 107.15g |
| |
carbs: 127.17g |
|
-
|
-
|
| Thu 25th: |
1557 *
|
109%
|
fat: 57.34g |
| |
protein: 76.54g |
| |
carbs: 190.17g |
|
-
|
-
|
| Wed 24th: |
1247 *
|
88%
|
fat: 39.62g |
| |
protein: 101.23g |
| |
carbs: 119.24g |
|
-
|
-
|
| Tue 23rd: |
1416 *
|
99%
|
fat: 50.74g |
| |
protein: 97.26g |
| |
carbs: 147.34g |
|
-
|
-
|
| Mon 22nd: |
1229 *
|
86%
|
fat: 45.18g |
| |
protein: 93.80g |
| |
carbs: 111.67g |
|
-
|
-
|
| Sun 21st: |
68 *
|
5%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Sat 20th: |
1217 *
|
85%
|
fat: 44.20g |
| |
protein: 70.01g |
| |
carbs: 138.46g |
|
-
|
-
|
| Fri 19th: |
1328 *
|
93%
|
fat: 54.53g |
| |
protein: 112.41g |
| |
carbs: 92.49g |
|
-
|
-
|
