| April 2024 |
| Mon 1st: |
647 *
|
32%
|
fat: 26.69g |
| |
protein: 17.06g |
| |
carbs: 85.46g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
304 *
|
15%
|
fat: 12.10g |
| |
protein: 10.70g |
| |
carbs: 36.98g |
|
-
|
-
|
| Mon 18th: |
1071 *
|
54%
|
fat: 42.82g |
| |
protein: 55.88g |
| |
carbs: 112.31g |
|
-
|
-
|
| October 2023 |
| Wed 25th: |
622 *
|
31%
|
fat: 20.02g |
| |
protein: 54.21g |
| |
carbs: 52.31g |
|
2400*
|
 1778
|
| December 2022 |
| Fri 2nd: |
-
|
-
|
|
2342*
|
-
|
| Thu 1st: |
-
|
-
|
|
2325*
|
-
|
| November 2022 |
| Sun 6th: |
1135 *
|
52%
|
fat: 61.32g |
| |
protein: 85.59g |
| |
carbs: 55.79g |
|
-
|
-
|
| Tue 1st: |
318 *
|
14%
|
fat: 16.17g |
| |
protein: 19.85g |
| |
carbs: 23.95g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
925 *
|
42%
|
fat: 52.65g |
| |
protein: 56.21g |
| |
carbs: 59.43g |
|
-
|
-
|
| Mon 24th: |
303 *
|
14%
|
fat: 13.33g |
| |
protein: 34.47g |
| |
carbs: 11.90g |
|
-
|
-
|
| Sun 23rd: |
1413 *
|
64%
|
fat: 78.83g |
| |
protein: 73.62g |
| |
carbs: 97.81g |
|
-
|
-
|
| Fri 21st: |
1400 *
|
64%
|
fat: 87.88g |
| |
protein: 72.21g |
| |
carbs: 80.14g |
|
-
|
-
|
| Thu 20th: |
1197 *
|
54%
|
fat: 57.68g |
| |
protein: 114.62g |
| |
carbs: 51.59g |
|
-
|
-
|
| Wed 19th: |
1387 *
|
63%
|
fat: 66.61g |
| |
protein: 99.23g |
| |
carbs: 93.30g |
|
-
|
-
|
| Sun 16th: |
1485 *
|
68%
|
fat: 73.49g |
| |
protein: 93.62g |
| |
carbs: 108.68g |
|
-
|
-
|
| Sat 15th: |
763 *
|
35%
|
fat: 47.44g |
| |
protein: 56.22g |
| |
carbs: 27.66g |
|
-
|
-
|
| Fri 14th: |
1398 *
|
64%
|
fat: 81.23g |
| |
protein: 76.75g |
| |
carbs: 89.63g |
|
-
|
-
|
| Thu 13th: |
968 *
|
44%
|
fat: 37.19g |
| |
protein: 78.11g |
| |
carbs: 83.75g |
|
-
|
-
|
| Wed 12th: |
1659 *
|
75%
|
fat: 88.27g |
| |
protein: 115.15g |
| |
carbs: 100.16g |
|
-
|
-
|
| Tue 11th: |
1249 *
|
73%
|
fat: 69.15g |
| |
protein: 80.07g |
| |
carbs: 79.05g |
|
-
|
-
|
| Mon 10th: |
1485 *
|
87%
|
fat: 80.17g |
| |
protein: 111.70g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sun 9th: |
1379 *
|
81%
|
fat: 82.39g |
| |
protein: 97.16g |
| |
carbs: 61.85g |
|
2560*
|
1181
|
