| July 2024 |
| Sun 14th: |
1559 *
|
104%
|
fat: 44.45g |
| |
protein: 77.38g |
| |
carbs: 216.27g |
|
-
|
-
|
| Sat 13th: |
1540 *
|
103%
|
fat: 69.42g |
| |
protein: 94.82g |
| |
carbs: 132.98g |
|
-
|
-
|
| Fri 12th: |
1362 *
|
91%
|
fat: 43.18g |
| |
protein: 86.08g |
| |
carbs: 162.59g |
|
-
|
-
|
| Thu 11th: |
1496 *
|
100%
|
fat: 46.32g |
| |
protein: 81.25g |
| |
carbs: 192.21g |
|
-
|
-
|
| Wed 10th: |
1540 *
|
103%
|
fat: 53.83g |
| |
protein: 68.01g |
| |
carbs: 205.50g |
|
-
|
-
|
| Tue 9th: |
1620 *
|
108%
|
fat: 57.11g |
| |
protein: 77.81g |
| |
carbs: 212.61g |
|
-
|
-
|
| Mon 8th: |
1480 *
|
99%
|
fat: 37.64g |
| |
protein: 72.59g |
| |
carbs: 211.50g |
|
-
|
-
|
| Sun 7th: |
1512 *
|
101%
|
fat: 48.01g |
| |
protein: 75.58g |
| |
carbs: 198.00g |
|
-
|
-
|
| Sat 6th: |
1319 *
|
88%
|
fat: 43.26g |
| |
protein: 68.08g |
| |
carbs: 174.36g |
|
-
|
-
|
| Fri 5th: |
1341 *
|
89%
|
fat: 47.05g |
| |
protein: 109.44g |
| |
carbs: 118.68g |
|
-
|
-
|
| Thu 4th: |
1393 *
|
93%
|
fat: 46.03g |
| |
protein: 90.30g |
| |
carbs: 159.15g |
|
-
|
-
|
| Wed 3rd: |
1217 *
|
81%
|
fat: 46.45g |
| |
protein: 104.47g |
| |
carbs: 129.85g |
|
-
|
-
|
| Tue 2nd: |
1567 *
|
104%
|
fat: 72.29g |
| |
protein: 89.74g |
| |
carbs: 162.41g |
|
-
|
-
|
| Mon 1st: |
1390 *
|
93%
|
fat: 32.35g |
| |
protein: 119.78g |
| |
carbs: 151.12g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1661 *
|
111%
|
fat: 59.93g |
| |
protein: 121.52g |
| |
carbs: 161.09g |
|
-
|
-
|
| Sat 29th: |
1237 *
|
82%
|
fat: 44.52g |
| |
protein: 99.07g |
| |
carbs: 99.92g |
|
-
|
-
|
| Fri 28th: |
933 *
|
62%
|
fat: 34.65g |
| |
protein: 57.15g |
| |
carbs: 111.44g |
|
-
|
-
|
| Thu 27th: |
1599 *
|
107%
|
fat: 52.32g |
| |
protein: 101.91g |
| |
carbs: 180.27g |
|
-
|
-
|
| Wed 26th: |
1489 *
|
99%
|
fat: 47.85g |
| |
protein: 82.68g |
| |
carbs: 188.24g |
|
-
|
-
|
| Tue 25th: |
1485 *
|
99%
|
fat: 56.13g |
| |
protein: 110.07g |
| |
carbs: 129.95g |
|
-
|
-
|
