| December 2018 |
| Fri 7th: |
1278 *
|
87%
|
fat: 39.49g |
| |
protein: 90.11g |
| |
carbs: 141.30g |
|
-
|
-
|
| Thu 6th: |
897 *
|
61%
|
fat: 32.84g |
| |
protein: 56.15g |
| |
carbs: 97.84g |
|
-
|
-
|
| Wed 5th: |
1176 *
|
80%
|
fat: 27.29g |
| |
protein: 93.05g |
| |
carbs: 141.37g |
|
-
|
-
|
| Tue 4th: |
1107 *
|
75%
|
fat: 28.01g |
| |
protein: 79.65g |
| |
carbs: 139.47g |
|
-
|
-
|
| Mon 3rd: |
936 *
|
64%
|
fat: 22.58g |
| |
protein: 74.23g |
| |
carbs: 110.85g |
|
-
|
-
|
| Sun 2nd: |
991 *
|
67%
|
fat: 24.76g |
| |
protein: 85.81g |
| |
carbs: 110.33g |
|
-
|
-
|
| Sat 1st: |
1218 *
|
83%
|
fat: 45.02g |
| |
protein: 60.13g |
| |
carbs: 144.08g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1157 *
|
79%
|
fat: 36.74g |
| |
protein: 82.03g |
| |
carbs: 125.66g |
|
-
|
-
|
| Thu 29th: |
1327 *
|
90%
|
fat: 45.44g |
| |
protein: 117.26g |
| |
carbs: 166.36g |
|
-
|
-
|
| Wed 28th: |
927 *
|
63%
|
fat: 19.70g |
| |
protein: 83.11g |
| |
carbs: 107.19g |
|
-
|
-
|
| Tue 27th: |
1034 *
|
70%
|
fat: 25.31g |
| |
protein: 105.39g |
| |
carbs: 98.52g |
|
-
|
-
|
| Mon 26th: |
930 *
|
63%
|
fat: 34.41g |
| |
protein: 55.72g |
| |
carbs: 104.26g |
|
-
|
-
|
| Sun 25th: |
839 *
|
57%
|
fat: 17.40g |
| |
protein: 71.21g |
| |
carbs: 102.46g |
|
-
|
-
|
| Thu 22nd: |
216 *
|
14%
|
fat: 2.78g |
| |
protein: 33.82g |
| |
carbs: 11.20g |
|
-
|
-
|
| Wed 21st: |
703 *
|
47%
|
fat: 11.67g |
| |
protein: 28.54g |
| |
carbs: 122.04g |
|
-
|
-
|
| Tue 20th: |
1153 *
|
77%
|
fat: 32.11g |
| |
protein: 83.40g |
| |
carbs: 140.68g |
|
-
|
-
|
| Mon 19th: |
809 *
|
54%
|
fat: 26.84g |
| |
protein: 38.97g |
| |
carbs: 111.91g |
|
-
|
-
|
| Sun 18th: |
1165 *
|
78%
|
fat: 38.24g |
| |
protein: 62.88g |
| |
carbs: 144.82g |
|
-
|
-
|
| Sat 17th: |
999 *
|
67%
|
fat: 14.24g |
| |
protein: 92.13g |
| |
carbs: 123.76g |
|
-
|
-
|
| Fri 16th: |
939 *
|
63%
|
fat: 21.86g |
| |
protein: 67.03g |
| |
carbs: 122.77g |
|
-
|
-
|
