| July 2024 |
| Sun 14th: |
1357 *
|
75%
|
fat: 57.60g |
| |
protein: 69.78g |
| |
carbs: 144.76g |
|
2126*
|
 769
|
| Sat 13th: |
1192 *
|
66%
|
fat: 54.39g |
| |
protein: 60.48g |
| |
carbs: 118.36g |
|
2133*
|
941
|
| Fri 12th: |
1371 *
|
76%
|
fat: 57.28g |
| |
protein: 63.21g |
| |
carbs: 152.52g |
|
1907*
|
536
|
| Thu 11th: |
1501 *
|
83%
|
fat: 61.31g |
| |
protein: 92.71g |
| |
carbs: 150.81g |
|
2032*
|
531
|
| Wed 10th: |
1557 *
|
86%
|
fat: 58.75g |
| |
protein: 94.64g |
| |
carbs: 165.77g |
|
1980*
|
423
|
| Tue 9th: |
1456 *
|
81%
|
fat: 46.71g |
| |
protein: 97.95g |
| |
carbs: 163.87g |
|
2254*
|
798
|
| Mon 8th: |
1579 *
|
88%
|
fat: 47.15g |
| |
protein: 91.98g |
| |
carbs: 197.33g |
|
2071*
|
492
|
| Thu 4th: |
1407 *
|
78%
|
fat: 47.70g |
| |
protein: 103.62g |
| |
carbs: 138.99g |
|
2043*
|
636
|
| Wed 3rd: |
1127 *
|
63%
|
fat: 30.38g |
| |
protein: 60.69g |
| |
carbs: 151.61g |
|
2346*
|
1219
|
| Tue 2nd: |
1530 *
|
85%
|
fat: 50.87g |
| |
protein: 119.33g |
| |
carbs: 149.68g |
|
2136*
|
606
|
| Mon 1st: |
1264 *
|
70%
|
fat: 35.91g |
| |
protein: 93.97g |
| |
carbs: 147.22g |
|
2043*
|
779
|
| June 2024 |
| Sun 30th: |
1557 *
|
86%
|
fat: 50.29g |
| |
protein: 103.23g |
| |
carbs: 179.09g |
|
2028*
|
471
|
| Sat 29th: |
1447 *
|
80%
|
fat: 45.71g |
| |
protein: 87.64g |
| |
carbs: 173.86g |
|
1834*
|
387
|
| Fri 28th: |
1810 *
|
101%
|
fat: 56.92g |
| |
protein: 93.07g |
| |
carbs: 237.48g |
|
1902*
|
92
|
| Thu 27th: |
1421 *
|
79%
|
fat: 57.59g |
| |
protein: 73.60g |
| |
carbs: 161.03g |
|
2089*
|
668
|
| Wed 26th: |
1486 *
|
83%
|
fat: 51.47g |
| |
protein: 82.55g |
| |
carbs: 177.73g |
|
2022*
|
536
|
| Tue 25th: |
1785 *
|
99%
|
fat: 65.74g |
| |
protein: 94.28g |
| |
carbs: 207.19g |
|
2075*
|
290
|
| Mon 24th: |
1440 *
|
80%
|
fat: 50.44g |
| |
protein: 86.80g |
| |
carbs: 162.46g |
|
2189*
|
749
|
| Sun 23rd: |
1539 *
|
86%
|
fat: 55.31g |
| |
protein: 85.77g |
| |
carbs: 181.18g |
|
1813*
|
274
|
| Sat 22nd: |
1484 *
|
82%
|
fat: 50.13g |
| |
protein: 91.53g |
| |
carbs: 167.73g |
|
2226*
|
742
|
