| Daily Average: |
Exercise: 2097kcal |
|
Food: 1395kcal |
(Fat: 49.82g, Protein: 86.21g, Carbs: 152.81g) |
| Monthly Total: |
Exercise: 23071kcal |
|
Food: 15341kcal |
(Fat: 548.05g, Protein: 948.36g, Carbs: 1680.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -779 |
|
2
|
Net -606 |
|
3
|
Net -1219 |
|
4
|
Net -636 |
|
5
|
6
|
7
|
8
|
Net -492 |
|
9
|
Net -798 |
|
10
|
Net -423 |
|
11
|
Net -531 |
|
12
|
Net -536 |
|
13
|
Net -941 |
|
14
|
Net -769 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(1395 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
* Based on ASviristel's RDI of 1800 calories (08 Jun 24)
|
