WendyAlice69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Tue 25th: 1395 * -
fat: 51.56g
|
protein: 126.91g
|
carbs: 108.50g
2086*  691
Mon 17th: 743 * -
fat: 41.18g
|
protein: 53.08g
|
carbs: 36.50g
- -
November 2021
Thu 11th: 447 * -
fat: 26.33g
|
protein: 42.63g
|
carbs: 8.81g
2158*  1711
October 2021
Mon 4th: 929 * -
fat: 15.28g
|
protein: 59.08g
|
carbs: 139.33g
2060*  1131
Fri 1st: 878 * -
fat: 27.47g
|
protein: 55.54g
|
carbs: 102.92g
1895*  1017
September 2021
Mon 20th: 440 * -
fat: 8.40g
|
protein: 9.70g
|
carbs: 81.60g
9991*  9551
Sat 18th: 989 * -
fat: 86.04g
|
protein: 29.70g
|
carbs: 28.41g
- -
Thu 9th: 684 * -
fat: 49.02g
|
protein: 41.68g
|
carbs: 20.28g
1956*  1272
Wed 8th: 1177 * -
fat: 89.04g
|
protein: 65.77g
|
carbs: 30.77g
1956*  779
Tue 7th: 2176 * -
fat: 127.41g
|
protein: 122.87g
|
carbs: 126.86g
- -
July 2021
Sun 11th: 2331 * -
fat: 102.87g
|
protein: 152.87g
|
carbs: 195.97g
1750*  581
Sat 10th: 2197 * -
fat: 31.20g
|
protein: 91.66g
|
carbs: 288.22g
1974*  223
Fri 9th: 1462 * -
fat: 41.45g
|
protein: 77.70g
|
carbs: 126.71g
1953*  491
Thu 8th: 771 * -
fat: 8.02g
|
protein: 58.88g
|
carbs: 118.17g
1577*  806
Mon 5th: 99 * -
fat: 4.40g
|
protein: 6.20g
|
carbs: 11.00g
- -
April 2020
Mon 13th: 1892 * -
fat: 71.35g
|
protein: 61.15g
|
carbs: 236.05g
7684*  5792
Sun 12th: 1129 * -
fat: 39.33g
|
protein: 49.85g
|
carbs: 141.44g
1546*  417
Sat 11th: 1604 * -
fat: 59.79g
|
protein: 75.61g
|
carbs: 151.75g
- -
Fri 10th: 1131 * -
fat: 53.08g
|
protein: 83.09g
|
carbs: 76.04g
- -
Thu 9th: 813 * -
fat: 27.74g
|
protein: 44.97g
|
carbs: 99.29g
- -

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