icahaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 509 * 36%
fat: 10.87g
|
protein: 26.84g
|
carbs: 84.77g
- -
Mon 2nd: 983 * 70%
fat: 20.25g
|
protein: 63.81g
|
carbs: 134.36g
- -
April 2016
Fri 29th: 416 * 30%
fat: 23.40g
|
protein: 5.20g
|
carbs: 41.60g
- -
Thu 28th: 1770 * 126%
fat: 89.42g
|
protein: 74.94g
|
carbs: 130.00g
- -
Wed 27th: 200 * 14%
fat: 6.97g
|
protein: 10.86g
|
carbs: 27.76g
- -
Sat 23rd: 293 * 21%
fat: 7.20g
|
protein: 10.44g
|
carbs: 44.51g
- -
Thu 21st: 681 * 49%
fat: 31.31g
|
protein: 22.78g
|
carbs: 79.97g
- -
Wed 20th: 904 * 65%
fat: 6.81g
|
protein: 21.61g
|
carbs: 201.63g
- -
Tue 19th: 1142 * 82%
fat: 19.19g
|
protein: 39.35g
|
carbs: 207.77g
- -
Mon 18th: 1135 * 81%
fat: 29.05g
|
protein: 32.08g
|
carbs: 201.17g
- -
Sun 17th: 1443 * 103%
fat: 56.92g
|
protein: 110.02g
|
carbs: 144.77g
- -
Sat 16th: 1011 * 72%
fat: 17.11g
|
protein: 35.39g
|
carbs: 187.44g
1463*  452
Fri 15th: 1711 * 122%
fat: 53.95g
|
protein: 102.52g
|
carbs: 203.95g
1598*  113
Thu 14th: 1045 * 75%
fat: 42.45g
|
protein: 42.54g
|
carbs: 128.90g
1538*  493
Wed 13th: 1002 * 72%
fat: 42.42g
|
protein: 21.42g
|
carbs: 138.39g
- -
Tue 12th: 1003 * 72%
fat: 36.83g
|
protein: 16.84g
|
carbs: 159.92g
- -
Mon 11th: 807 * 58%
fat: 24.67g
|
protein: 31.31g
|
carbs: 122.75g
- -
Sun 10th: 1311 * 94%
fat: 44.77g
|
protein: 71.20g
|
carbs: 157.32g
2083*  772
Sat 9th: 1255 * 90%
fat: 36.75g
|
protein: 52.24g
|
carbs: 181.34g
1596*  341
Fri 8th: 797 * 57%
fat: 15.72g
|
protein: 22.86g
|
carbs: 152.94g
- -

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