| July 2021 |
| Tue 6th: |
230 *
|
7%
|
fat: 6.00g |
| |
protein: 32.01g |
| |
carbs: 11.80g |
|
-
|
-
|
| Mon 5th: |
1184 *
|
36%
|
fat: 54.65g |
| |
protein: 119.78g |
| |
carbs: 59.12g |
|
-
|
-
|
| November 2016 |
| Wed 9th: |
1048 *
|
32%
|
fat: 59.48g |
| |
protein: 118.57g |
| |
carbs: 2.96g |
|
-
|
-
|
| May 2016 |
| Mon 2nd: |
975 *
|
30%
|
fat: 45.61g |
| |
protein: 133.11g |
| |
carbs: 2.96g |
|
-
|
-
|
| April 2016 |
| Thu 28th: |
151 *
|
6%
|
fat: 14.77g |
| |
protein: 3.25g |
| |
carbs: 1.40g |
|
-
|
-
|
| Sun 24th: |
1381 *
|
53%
|
fat: 55.00g |
| |
protein: 14.62g |
| |
carbs: 52.93g |
|
-
|
-
|
| Mon 18th: |
131 *
|
5%
|
fat: 8.70g |
| |
protein: 2.40g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 16th: |
354 *
|
14%
|
fat: 33.49g |
| |
protein: 3.33g |
| |
carbs: 15.23g |
|
-
|
-
|
| Thu 14th: |
512 *
|
20%
|
fat: 44.00g |
| |
protein: 11.20g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 12th: |
952 *
|
37%
|
fat: 83.67g |
| |
protein: 40.10g |
| |
carbs: 10.23g |
|
-
|
-
|
| Fri 8th: |
766 *
|
29%
|
fat: 55.88g |
| |
protein: 46.19g |
| |
carbs: 19.84g |
|
-
|
-
|
| Wed 6th: |
560 *
|
22%
|
fat: 38.66g |
| |
protein: 43.36g |
| |
carbs: 8.14g |
|
-
|
-
|
| Tue 5th: |
18 *
|
1%
|
fat: 1.67g |
| |
protein: 0.17g |
| |
carbs: 0.76g |
|
-
|
-
|
| Mon 4th: |
115 *
|
4%
|
fat: 12.09g |
| |
protein: 0.57g |
| |
carbs: 0.19g |
|
-
|
-
|
| Sun 3rd: |
1895 *
|
73%
|
fat: 132.20g |
| |
protein: 147.09g |
| |
carbs: 19.26g |
|
-
|
-
|
| Fri 1st: |
322 *
|
12%
|
fat: 19.93g |
| |
protein: 31.80g |
| |
carbs: 1.48g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
1682 *
|
65%
|
fat: 107.30g |
| |
protein: 152.52g |
| |
carbs: 24.25g |
|
-
|
-
|
| Wed 30th: |
1259 *
|
48%
|
fat: 74.39g |
| |
protein: 124.88g |
| |
carbs: 18.39g |
|
-
|
-
|
| Tue 29th: |
1558 *
|
60%
|
fat: 93.78g |
| |
protein: 153.68g |
| |
carbs: 19.23g |
|
-
|
-
|
| Mon 28th: |
1196 *
|
46%
|
fat: 68.42g |
| |
protein: 126.78g |
| |
carbs: 16.51g |
|
-
|
-
|
