| August 2024 |
| Sat 3rd: |
700 *
|
41%
|
fat: 13.68g |
| |
protein: 58.67g |
| |
carbs: 90.20g |
|
1705*
|
 1005
|
| Fri 2nd: |
224 *
|
13%
|
fat: 3.06g |
| |
protein: 12.94g |
| |
carbs: 37.11g |
|
1834*
|
1610
|
| Thu 1st: |
-
|
-
|
|
1987*
|
-
|
| July 2024 |
| Wed 31st: |
651 *
|
38%
|
fat: 7.63g |
| |
protein: 34.77g |
| |
carbs: 111.09g |
|
2280*
|
1629
|
| Tue 30th: |
-
|
-
|
|
1318*
|
-
|
| Mon 29th: |
645 *
|
38%
|
fat: 13.71g |
| |
protein: 46.91g |
| |
carbs: 88.29g |
|
1673*
|
1028
|
| Sun 28th: |
-
|
-
|
|
1633*
|
-
|
| Sat 27th: |
717 *
|
42%
|
fat: 14.74g |
| |
protein: 39.78g |
| |
carbs: 105.48g |
|
1787*
|
1070
|
| Fri 26th: |
520 *
|
31%
|
fat: 13.26g |
| |
protein: 21.65g |
| |
carbs: 84.21g |
|
1489*
|
969
|
| Thu 25th: |
-
|
-
|
|
1994*
|
-
|
| Wed 24th: |
230 *
|
14%
|
fat: 2.80g |
| |
protein: 5.68g |
| |
carbs: 50.03g |
|
1517*
|
1287
|
| Tue 23rd: |
1020 *
|
60%
|
fat: 24.40g |
| |
protein: 63.60g |
| |
carbs: 136.94g |
|
2004*
|
984
|
| Mon 22nd: |
805 *
|
47%
|
fat: 18.49g |
| |
protein: 48.92g |
| |
carbs: 111.74g |
|
2007*
|
1202
|
| Sun 21st: |
-
|
-
|
|
1733*
|
-
|
| Sat 20th: |
-
|
-
|
|
1699*
|
-
|
| Fri 19th: |
385 *
|
23%
|
fat: 11.26g |
| |
protein: 18.07g |
| |
carbs: 56.89g |
|
1810*
|
1425
|
| Thu 18th: |
132 *
|
8%
|
fat: 1.54g |
| |
protein: 5.72g |
| |
carbs: 24.48g |
|
1940*
|
1808
|
| Wed 17th: |
315 *
|
19%
|
fat: 7.11g |
| |
protein: 10.46g |
| |
carbs: 54.26g |
|
1974*
|
1659
|
| Tue 16th: |
799 *
|
47%
|
fat: 44.46g |
| |
protein: 57.75g |
| |
carbs: 42.50g |
|
2029*
|
1230
|
| Mon 15th: |
769 *
|
45%
|
fat: 22.33g |
| |
protein: 50.65g |
| |
carbs: 89.97g |
|
1836*
|
1067
|
