| December 2018 |
| Sat 1st: |
251 *
|
23%
|
fat: 20.67g |
| |
protein: 9.60g |
| |
carbs: 4.23g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
875
|
80%
|
fat: 60.59g |
| |
protein: 60.08g |
| |
carbs: 22.23g |
|
-
|
-
|
| June 2017 |
| Tue 6th: |
576
|
52%
|
fat: 38.64g |
| |
protein: 40.86g |
| |
carbs: 18.67g |
|
-
|
-
|
| Mon 5th: |
226
|
21%
|
fat: 21.11g |
| |
protein: 2.69g |
| |
carbs: 10.89g |
|
-
|
-
|
| Sun 4th: |
842
|
77%
|
fat: 53.21g |
| |
protein: 55.99g |
| |
carbs: 39.32g |
|
-
|
-
|
| Fri 2nd: |
370
|
34%
|
fat: 26.21g |
| |
protein: 22.58g |
| |
carbs: 11.05g |
|
-
|
-
|
| Thu 1st: |
839
|
76%
|
fat: 59.41g |
| |
protein: 55.51g |
| |
carbs: 24.46g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
778
|
71%
|
fat: 60.41g |
| |
protein: 37.25g |
| |
carbs: 25.69g |
|
-
|
-
|
| Tue 30th: |
228 *
|
21%
|
fat: 9.94g |
| |
protein: 13.52g |
| |
carbs: 24.33g |
|
-
|
-
|
| Mon 29th: |
160 *
|
15%
|
fat: 14.66g |
| |
protein: 2.00g |
| |
carbs: 8.53g |
|
-
|
-
|
| Sun 28th: |
616
|
56%
|
fat: 46.08g |
| |
protein: 34.15g |
| |
carbs: 18.64g |
|
-
|
-
|
| Sat 27th: |
741
|
67%
|
fat: 49.09g |
| |
protein: 50.26g |
| |
carbs: 27.41g |
|
-
|
-
|
| Sun 21st: |
636
|
58%
|
fat: 41.14g |
| |
protein: 51.31g |
| |
carbs: 14.30g |
|
-
|
-
|
| Sat 20th: |
1466
|
133%
|
fat: 92.10g |
| |
protein: 74.31g |
| |
carbs: 31.48g |
|
-
|
-
|
| Fri 19th: |
435
|
40%
|
fat: 35.40g |
| |
protein: 18.93g |
| |
carbs: 10.42g |
|
-
|
-
|
| Thu 18th: |
928
|
84%
|
fat: 64.77g |
| |
protein: 39.31g |
| |
carbs: 51.47g |
|
-
|
-
|
| Wed 17th: |
271 *
|
25%
|
fat: 21.51g |
| |
protein: 13.85g |
| |
carbs: 7.10g |
|
-
|
-
|
| Tue 16th: |
908
|
83%
|
fat: 70.46g |
| |
protein: 51.39g |
| |
carbs: 18.47g |
|
-
|
-
|
| Mon 15th: |
1334
|
121%
|
fat: 102.91g |
| |
protein: 73.35g |
| |
carbs: 32.91g |
|
-
|
-
|
