| March 2016 |
| Mon 21st: |
324 *
|
13%
|
fat: 19.69g |
| |
protein: 14.08g |
| |
carbs: 24.02g |
|
-
|
-
|
| Mon 14th: |
996 *
|
40%
|
fat: 57.70g |
| |
protein: 69.07g |
| |
carbs: 54.84g |
|
-
|
-
|
| Fri 11th: |
1506 *
|
60%
|
fat: 78.11g |
| |
protein: 76.99g |
| |
carbs: 120.47g |
|
-
|
-
|
| Thu 10th: |
1857 *
|
74%
|
fat: 105.65g |
| |
protein: 80.97g |
| |
carbs: 143.80g |
|
-
|
-
|
| Wed 9th: |
1684 *
|
67%
|
fat: 85.28g |
| |
protein: 92.67g |
| |
carbs: 144.23g |
|
-
|
-
|
| Tue 8th: |
1389 *
|
56%
|
fat: 61.74g |
| |
protein: 65.82g |
| |
carbs: 148.32g |
|
3225*
|
 1836
|
| Mon 7th: |
1961 *
|
78%
|
fat: 128.01g |
| |
protein: 107.00g |
| |
carbs: 126.20g |
|
2570*
|
609
|
| Sun 6th: |
790 *
|
32%
|
fat: 43.43g |
| |
protein: 31.39g |
| |
carbs: 71.52g |
|
2532*
|
1742
|
| Sat 5th: |
1740 *
|
70%
|
fat: 82.00g |
| |
protein: 46.00g |
| |
carbs: 211.00g |
|
3070*
|
1330
|
| Fri 4th: |
1435 *
|
57%
|
fat: 67.19g |
| |
protein: 39.21g |
| |
carbs: 173.17g |
|
-
|
-
|
| Thu 3rd: |
2219 *
|
89%
|
fat: 106.33g |
| |
protein: 87.21g |
| |
carbs: 232.50g |
|
2582*
|
363
|
| Wed 2nd: |
1536 *
|
61%
|
fat: 63.82g |
| |
protein: 61.16g |
| |
carbs: 177.91g |
|
2686*
|
1150
|
| Tue 1st: |
1690 *
|
68%
|
fat: 88.06g |
| |
protein: 87.83g |
| |
carbs: 140.86g |
|
2616*
|
926
|
| February 2016 |
| Mon 29th: |
1812 *
|
72%
|
fat: 96.68g |
| |
protein: 72.55g |
| |
carbs: 157.09g |
|
-
|
-
|
| Sun 28th: |
1523 *
|
61%
|
fat: 63.68g |
| |
protein: 67.45g |
| |
carbs: 175.05g |
|
-
|
-
|
| Sat 27th: |
1370 *
|
55%
|
fat: 36.00g |
| |
protein: 50.50g |
| |
carbs: 226.50g |
|
2616*
|
1246
|
| Fri 26th: |
1851 *
|
74%
|
fat: 99.96g |
| |
protein: 60.03g |
| |
carbs: 186.89g |
|
-
|
-
|
| Thu 25th: |
1289 *
|
52%
|
fat: 75.09g |
| |
protein: 64.39g |
| |
carbs: 95.03g |
|
2606
|
1317
|
| Wed 24th: |
1514 *
|
61%
|
fat: 88.64g |
| |
protein: 125.90g |
| |
carbs: 57.68g |
|
2745*
|
1231
|
| Tue 23rd: |
1576 *
|
63%
|
fat: 87.13g |
| |
protein: 72.81g |
| |
carbs: 128.91g |
|
2745*
|
1169
|
