nomthu22's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 1408kcal (Fat: 52.18g, Protein: 80.47g, Carbs: 143.15g)
Monthly Total: Exercise: 0kcal   Food: 5634kcal (Fat: 208.74g, Protein: 321.87g, Carbs: 572.59g)

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Daily Average Calorie Info

101%
of RDI*
(1408 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
* Based on nomthu22's RDI of 1400 calories (04 Sep 24)
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