| August 2024 |
| Thu 1st: |
1273
|
91%
|
fat: 75.15g |
| |
protein: 47.40g |
| |
carbs: 110.32g |
|
1205*
|
 68
|
| July 2024 |
| Wed 31st: |
1088
|
78%
|
fat: 44.53g |
| |
protein: 41.65g |
| |
carbs: 124.91g |
|
-
|
-
|
| Tue 30th: |
1262 *
|
90%
|
fat: 68.79g |
| |
protein: 52.52g |
| |
carbs: 111.85g |
|
709*
|
553
|
| Mon 29th: |
2368
|
169%
|
fat: 112.23g |
| |
protein: 91.73g |
| |
carbs: 266.11g |
|
1043*
|
1325
|
| Sun 28th: |
2102
|
150%
|
fat: 104.12g |
| |
protein: 93.07g |
| |
carbs: 207.39g |
|
633*
|
1469
|
| Sat 27th: |
1809
|
129%
|
fat: 88.64g |
| |
protein: 74.19g |
| |
carbs: 184.31g |
|
950*
|
859
|
| Sun 21st: |
919
|
66%
|
fat: 50.66g |
| |
protein: 31.18g |
| |
carbs: 90.14g |
|
-
|
-
|
| Sat 20th: |
1695
|
121%
|
fat: 101.15g |
| |
protein: 61.99g |
| |
carbs: 133.02g |
|
-
|
-
|
| Fri 19th: |
1049
|
75%
|
fat: 52.66g |
| |
protein: 60.18g |
| |
carbs: 87.89g |
|
-
|
-
|
| Wed 17th: |
2261
|
162%
|
fat: 109.78g |
| |
protein: 50.03g |
| |
carbs: 275.34g |
|
-
|
-
|
| Tue 16th: |
2019
|
144%
|
fat: 73.82g |
| |
protein: 83.87g |
| |
carbs: 259.96g |
|
612*
|
1407
|
| Mon 15th: |
425
|
30%
|
fat: 22.75g |
| |
protein: 20.19g |
| |
carbs: 34.47g |
|
-
|
-
|
| Sat 13th: |
1203
|
86%
|
fat: 36.04g |
| |
protein: 62.14g |
| |
carbs: 156.63g |
|
-
|
-
|
| Wed 10th: |
1049
|
75%
|
fat: 26.38g |
| |
protein: 20.00g |
| |
carbs: 192.88g |
|
-
|
-
|
| Tue 2nd: |
1070
|
76%
|
fat: 50.00g |
| |
protein: 20.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1748
|
125%
|
fat: 76.01g |
| |
protein: 86.66g |
| |
carbs: 181.76g |
|
-
|
-
|
| Fri 28th: |
1345
|
96%
|
fat: 71.25g |
| |
protein: 21.69g |
| |
carbs: 156.67g |
|
877*
|
468
|
| Thu 27th: |
1540
|
110%
|
fat: 54.96g |
| |
protein: 88.67g |
| |
carbs: 173.97g |
|
918*
|
622
|
| Wed 26th: |
759
|
54%
|
fat: 21.86g |
| |
protein: 30.10g |
| |
carbs: 107.84g |
|
-
|
-
|
