rourou_lb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 9th: 2063 * 79%
fat: 85.97g
|
protein: 66.07g
|
carbs: 382.43g
2314*  251
Sun 8th: 2813 * 91%
fat: 114.55g
|
protein: 95.78g
|
carbs: 341.92g
1702*  1111
Sat 7th: 2484 * 80%
fat: 129.09g
|
protein: 86.94g
|
carbs: 228.77g
16191*  13707
Fri 6th: 2522 * 81%
fat: 142.43g
|
protein: 106.87g
|
carbs: 189.01g
2095*  427
Thu 5th: 2668 * 86%
fat: 141.76g
|
protein: 79.32g
|
carbs: 241.03g
2240*  428
Wed 4th: 2041 * 73%
fat: 132.45g
|
protein: 53.02g
|
carbs: 145.06g
1863*  178
Tue 3rd: 2225 * 97%
fat: 116.52g
|
protein: 63.69g
|
carbs: 193.91g
2311*  86
Mon 2nd: 2784 * 99%
fat: 162.59g
|
protein: 112.44g
|
carbs: 204.98g
2394*  390
Sun 1st: 2301 * 100%
fat: 143.93g
|
protein: 117.37g
|
carbs: 128.19g
2255*  46
August 2024
Sat 31st: 2824 * 109%
fat: 171.14g
|
protein: 150.32g
|
carbs: 152.49g
2195*  629
Fri 30th: 2737 * 88%
fat: 110.89g
|
protein: 84.98g
|
carbs: 339.12g
3005*  268
Thu 29th: 2671 * 86%
fat: 142.66g
|
protein: 84.29g
|
carbs: 244.02g
2468*  203
Wed 28th: 1 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
1493*  1492
Mon 26th: 2445 * 94%
fat: 126.19g
|
protein: 78.95g
|
carbs: 377.19g
2513*  68
Sun 25th: 2862 * 92%
fat: 137.36g
|
protein: 109.32g
|
carbs: 422.58g
2620*  242
Sat 24th: 2431 * 87%
fat: 135.98g
|
protein: 101.77g
|
carbs: 328.81g
2317*  114
Fri 23rd: 2088 * 67%
fat: 112.97g
|
protein: 71.99g
|
carbs: 327.57g
1899*  189
Thu 22nd: 1897 * 63%
fat: 116.63g
|
protein: 70.62g
|
carbs: 127.45g
1931*  34
Wed 21st: 1756 * 59%
fat: 85.69g
|
protein: 46.12g
|
carbs: 191.30g
2230*  474
Tue 20th: 1680 * 60%
fat: 100.66g
|
protein: 35.94g
|
carbs: 291.91g
2235*  555

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