| July 2024 |
| Mon 15th: |
1161 *
|
66%
|
fat: 34.41g |
| |
protein: 58.38g |
| |
carbs: 148.84g |
|
-
|
-
|
| Sun 14th: |
1062 *
|
60%
|
fat: 31.37g |
| |
protein: 92.62g |
| |
carbs: 88.56g |
|
-
|
-
|
| Sat 13th: |
1576 *
|
89%
|
fat: 57.27g |
| |
protein: 99.81g |
| |
carbs: 153.19g |
|
-
|
-
|
| Fri 12th: |
1706 *
|
96%
|
fat: 75.94g |
| |
protein: 122.62g |
| |
carbs: 143.94g |
|
-
|
-
|
| Thu 11th: |
1780 *
|
100%
|
fat: 57.54g |
| |
protein: 152.88g |
| |
carbs: 149.44g |
|
-
|
-
|
| Wed 10th: |
1772 *
|
100%
|
fat: 68.23g |
| |
protein: 133.97g |
| |
carbs: 150.55g |
|
-
|
-
|
| Tue 9th: |
1777 *
|
100%
|
fat: 68.71g |
| |
protein: 138.17g |
| |
carbs: 144.89g |
|
-
|
-
|
| Mon 8th: |
1664 *
|
94%
|
fat: 70.51g |
| |
protein: 123.00g |
| |
carbs: 142.59g |
|
-
|
-
|
| Sun 7th: |
1750 *
|
99%
|
fat: 91.63g |
| |
protein: 50.86g |
| |
carbs: 188.45g |
|
-
|
-
|
| Sat 6th: |
1465 *
|
83%
|
fat: 47.62g |
| |
protein: 130.42g |
| |
carbs: 140.90g |
|
-
|
-
|
| Thu 4th: |
1630 *
|
92%
|
fat: 61.94g |
| |
protein: 115.55g |
| |
carbs: 144.59g |
|
-
|
-
|
| Wed 3rd: |
137 *
|
8%
|
fat: 0.69g |
| |
protein: 1.96g |
| |
carbs: 34.63g |
|
-
|
-
|
| Tue 2nd: |
184 *
|
10%
|
fat: 1.54g |
| |
protein: 4.13g |
| |
carbs: 44.14g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
1807 *
|
102%
|
fat: 49.60g |
| |
protein: 135.00g |
| |
carbs: 187.03g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
611 *
|
34%
|
fat: 30.32g |
| |
protein: 38.01g |
| |
carbs: 48.23g |
|
-
|
-
|
| Sat 13th: |
765 *
|
43%
|
fat: 15.17g |
| |
protein: 39.94g |
| |
carbs: 114.47g |
|
-
|
-
|
| Fri 5th: |
145 *
|
8%
|
fat: 5.48g |
| |
protein: 8.63g |
| |
carbs: 16.19g |
|
-
|
-
|
| August 2023 |
| Tue 8th: |
660 *
|
35%
|
fat: 67.50g |
| |
protein: 7.50g |
| |
carbs: 6.75g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
464 *
|
24%
|
fat: 10.73g |
| |
protein: 19.61g |
| |
carbs: 72.59g |
|
-
|
-
|
| April 2021 |
| Fri 23rd: |
581 *
|
36%
|
fat: 36.52g |
| |
protein: 31.10g |
| |
carbs: 29.87g |
|
-
|
-
|
