Alex_xfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1220 * 45%
fat: 50.02g
|
protein: 88.49g
|
carbs: 96.18g
- -
Wed 26th: 1611 * 60%
fat: 55.99g
|
protein: 135.33g
|
carbs: 135.44g
794*  817
Tue 25th: 1659 * 61%
fat: 60.09g
|
protein: 146.29g
|
carbs: 135.36g
2048*  389
Mon 24th: - - 1953* -
Sun 23rd: - - 1962* -
Sat 22nd: - - 2169* -
Fri 21st: - - 2255* -
Thu 20th: - - 2129* -
Wed 19th: - - 2029* -
Tue 18th: - - 2257* -
Mon 17th: - - 2145* -
Sun 16th: - - 2087* -
Sat 15th: - - 2098* -
Fri 14th: - - 2162* -
Thu 13th: - - 2323* -
Wed 12th: - - 1941* -
Tue 11th: - - 2048* -
Mon 10th: - - 2181* -
Sun 9th: - - 2026* -
Sat 8th: - - 2056* -
Fri 7th: - - 2064* -

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