MaMthombeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 22nd: 2053 * 98%
fat: 103.11g
|
protein: 95.36g
|
carbs: 191.91g
2301*  248
Thu 21st: 1575 * 75%
fat: 66.07g
|
protein: 81.10g
|
carbs: 163.09g
2388*  813
Wed 20th: 1672 * 80%
fat: 66.52g
|
protein: 96.50g
|
carbs: 170.16g
2196*  524
Tue 19th: 1776 85%
fat: 70.33g
|
protein: 119.61g
|
carbs: 155.11g
2421*  645

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