tscheckagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 10th: 1003 * 56%
fat: 34.09g
|
protein: 29.53g
|
carbs: 141.47g
- -
Thu 9th: 920 * 51%
fat: 34.68g
|
protein: 36.48g
|
carbs: 112.59g
- -
Wed 8th: 2203 * 122%
fat: 77.14g
|
protein: 49.96g
|
carbs: 331.28g
- -
Tue 7th: 2126 * 118%
fat: 100.31g
|
protein: 81.58g
|
carbs: 224.82g
- -
Mon 6th: 2174 * 121%
fat: 91.71g
|
protein: 64.07g
|
carbs: 278.92g
- -
Thu 2nd: 1359 * 76%
fat: 53.91g
|
protein: 44.95g
|
carbs: 179.58g
- -
October 2017
Tue 17th: 804 * 45%
fat: 26.86g
|
protein: 17.41g
|
carbs: 125.44g
2374*  1570
Mon 16th: 1619 * 90%
fat: 79.07g
|
protein: 49.70g
|
carbs: 185.21g
2238*  619
Sun 15th: 1727 * 96%
fat: 77.27g
|
protein: 61.20g
|
carbs: 204.46g
1788*  61
Sat 14th: 1728 * 96%
fat: 86.16g
|
protein: 58.64g
|
carbs: 189.27g
1761*  33
Fri 13th: 1738 * 97%
fat: 57.41g
|
protein: 56.19g
|
carbs: 245.13g
2157*  419
Thu 12th: 2052 * 114%
fat: 83.62g
|
protein: 67.40g
|
carbs: 255.12g
2234*  182
Wed 11th: 1860 * 103%
fat: 69.52g
|
protein: 73.33g
|
carbs: 239.90g
2005*  145
Mon 2nd: 419 * 23%
fat: 14.19g
|
protein: 17.96g
|
carbs: 52.45g
- -
September 2017
Fri 29th: 1856 * 103%
fat: 59.96g
|
protein: 70.91g
|
carbs: 258.78g
- -
Thu 28th: 2319 * 129%
fat: 54.93g
|
protein: 64.95g
|
carbs: 354.41g
2348*  29
Wed 27th: 1930 * 107%
fat: 98.73g
|
protein: 75.70g
|
carbs: 185.98g
2005*  75
Fri 22nd: 1706 * 95%
fat: 63.04g
|
protein: 49.52g
|
carbs: 229.66g
2234*  528
Thu 21st: 1049 * 58%
fat: 26.05g
|
protein: 31.32g
|
carbs: 164.88g
- -
Wed 20th: 2157 * 120%
fat: 78.80g
|
protein: 53.42g
|
carbs: 319.68g
- -

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