| Daily Average: |
Exercise: 2734kcal |
|
Food: 1704kcal |
(Fat: 79.71g, Protein: 114.95g, Carbs: 137.53g) |
| Monthly Total: |
Exercise: 2734kcal |
|
Food: 6814kcal |
(Fat: 318.85g, Protein: 459.79g, Carbs: 550.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -741 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1704 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (42%)
Protein (27%)
|
|
* Based on Bizquierda's RDI of 1700 calories (26 Mar 24)
|
