rissymur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 14th: 1605 * 62%
fat: 74.82g
|
protein: 83.97g
|
carbs: 161.64g
3985*  2380
April 2018
Fri 27th: 1450 * 56%
fat: 71.00g
|
protein: 65.00g
|
carbs: 136.00g
- -
Thu 26th: 1798 * 69%
fat: 96.25g
|
protein: 51.59g
|
carbs: 178.26g
- -
Wed 25th: 1821 * 70%
fat: 80.11g
|
protein: 63.19g
|
carbs: 210.77g
3644*  1823
July 2017
Fri 21st: 884 * 36%
fat: 53.42g
|
protein: 27.72g
|
carbs: 76.96g
3616*  2732
Thu 20th: 1331 * 55%
fat: 50.67g
|
protein: 52.61g
|
carbs: 173.94g
3489*  2158
April 2017
Sun 16th: 1848 * 76%
fat: 83.00g
|
protein: 83.99g
|
carbs: 212.74g
- -
Fri 14th: 2407 * 99%
fat: 115.68g
|
protein: 112.65g
|
carbs: 222.54g
3916*  1509
Thu 13th: 1862 * 77%
fat: 113.90g
|
protein: 52.17g
|
carbs: 148.46g
- -
Wed 12th: 2343 * 96%
fat: 131.07g
|
protein: 92.78g
|
carbs: 190.40g
- -
Tue 11th: 2689 * 111%
fat: 92.89g
|
protein: 133.47g
|
carbs: 327.30g
3080*  391
Mon 10th: 969 * 48%
fat: 57.68g
|
protein: 54.74g
|
carbs: 57.58g
3393*  2424
January 2016
Mon 18th: 1435 * 72%
fat: 67.40g
|
protein: 38.72g
|
carbs: 177.52g
- -
Sun 17th: 1754 * 88%
fat: 57.27g
|
protein: 94.13g
|
carbs: 215.38g
3610*  1856
Sat 2nd: 1690 * 84%
fat: 68.00g
|
protein: 57.00g
|
carbs: 215.00g
3242*  1552
December 2015
Wed 30th: 335 * 17%
fat: 22.53g
|
protein: 20.66g
|
carbs: 12.33g
3411*  3076
Tue 29th: 2416 121%
fat: 112.53g
|
protein: 82.55g
|
carbs: 273.37g
3411  995

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