| January 2016 |
| Wed 27th: |
1345 *
|
71%
|
fat: 46.96g |
| |
protein: 86.01g |
| |
carbs: 150.04g |
|
1726*
|
 381
|
| Tue 26th: |
1203 *
|
63%
|
fat: 27.89g |
| |
protein: 115.70g |
| |
carbs: 130.09g |
|
-
|
-
|
| Mon 25th: |
1700 *
|
89%
|
fat: 58.88g |
| |
protein: 142.68g |
| |
carbs: 149.19g |
|
2050*
|
350
|
| Sun 24th: |
1608 *
|
85%
|
fat: 55.04g |
| |
protein: 99.67g |
| |
carbs: 176.90g |
|
-
|
-
|
| Fri 22nd: |
1176 *
|
62%
|
fat: 33.33g |
| |
protein: 108.14g |
| |
carbs: 111.52g |
|
-
|
-
|
| Mon 18th: |
1257 *
|
66%
|
fat: 43.28g |
| |
protein: 92.89g |
| |
carbs: 120.04g |
|
-
|
-
|
| Sun 17th: |
1089 *
|
57%
|
fat: 38.52g |
| |
protein: 87.64g |
| |
carbs: 100.13g |
|
1642*
|
553
|
| Fri 15th: |
1520 *
|
80%
|
fat: 21.81g |
| |
protein: 88.93g |
| |
carbs: 88.97g |
|
1485*
|
 35
|
| Thu 14th: |
1316 *
|
69%
|
fat: 41.57g |
| |
protein: 97.43g |
| |
carbs: 143.52g |
|
2083*
|
767
|
| Wed 13th: |
1625 *
|
86%
|
fat: 76.48g |
| |
protein: 97.51g |
| |
carbs: 141.50g |
|
-
|
-
|
| Tue 12th: |
1537 *
|
81%
|
fat: 38.52g |
| |
protein: 105.51g |
| |
carbs: 197.17g |
|
-
|
-
|
| Mon 11th: |
1369 *
|
72%
|
fat: 69.39g |
| |
protein: 71.85g |
| |
carbs: 116.02g |
|
2062*
|
693
|
| Sun 10th: |
1812 *
|
95%
|
fat: 66.04g |
| |
protein: 77.03g |
| |
carbs: 227.35g |
|
1565*
|
247
|
| Sat 9th: |
1725 *
|
91%
|
fat: 74.59g |
| |
protein: 95.39g |
| |
carbs: 170.92g |
|
1423*
|
302
|
| Fri 8th: |
1215 *
|
64%
|
fat: 39.73g |
| |
protein: 95.38g |
| |
carbs: 120.13g |
|
1827*
|
612
|
| Thu 7th: |
1416 *
|
75%
|
fat: 47.98g |
| |
protein: 91.08g |
| |
carbs: 155.80g |
|
1442*
|
26
|
| Wed 6th: |
2299 *
|
121%
|
fat: 106.27g |
| |
protein: 128.02g |
| |
carbs: 211.07g |
|
1455*
|
844
|
| Tue 5th: |
1596 *
|
84%
|
fat: 58.28g |
| |
protein: 99.90g |
| |
carbs: 168.20g |
|
1869*
|
273
|
| Mon 4th: |
1313 *
|
69%
|
fat: 43.48g |
| |
protein: 91.50g |
| |
carbs: 136.30g |
|
1854*
|
541
|
| Sun 3rd: |
1276 *
|
67%
|
fat: 53.35g |
| |
protein: 87.88g |
| |
carbs: 111.20g |
|
1424*
|
148
|
