| January 2016 |
| Tue 19th: |
70 *
|
14%
|
fat: 5.25g |
| |
protein: 4.47g |
| |
carbs: 2.73g |
|
-
|
-
|
| Mon 18th: |
70 *
|
14%
|
fat: 5.25g |
| |
protein: 4.47g |
| |
carbs: 2.73g |
|
-
|
-
|
| Wed 13th: |
68 *
|
14%
|
fat: 4.65g |
| |
protein: 5.51g |
| |
carbs: 0.49g |
|
-
|
-
|
| Sat 9th: |
70 *
|
14%
|
fat: 5.25g |
| |
protein: 4.47g |
| |
carbs: 2.73g |
|
-
|
-
|
| Fri 8th: |
70 *
|
14%
|
fat: 5.25g |
| |
protein: 4.47g |
| |
carbs: 2.73g |
|
-
|
-
|
| Sun 3rd: |
54 *
|
11%
|
fat: 2.34g |
| |
protein: 2.76g |
| |
carbs: 5.54g |
|
-
|
-
|
| Sat 2nd: |
90 *
|
18%
|
fat: 5.27g |
| |
protein: 4.47g |
| |
carbs: 8.02g |
|
-
|
-
|
| Fri 1st: |
2146 *
|
429%
|
fat: 68.96g |
| |
protein: 66.96g |
| |
carbs: 321.04g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
97 *
|
19%
|
fat: 3.96g |
| |
protein: 4.64g |
| |
carbs: 10.98g |
|
-
|
-
|
| Tue 29th: |
75 *
|
15%
|
fat: 0.20g |
| |
protein: 0.28g |
| |
carbs: 19.93g |
|
-
|
-
|
| Mon 28th: |
88 *
|
18%
|
fat: 4.67g |
| |
protein: 5.51g |
| |
carbs: 5.78g |
|
-
|
-
|
| Sun 27th: |
154 *
|
31%
|
fat: 11.44g |
| |
protein: 9.75g |
| |
carbs: 5.95g |
|
-
|
-
|
| Sat 26th: |
133 *
|
27%
|
fat: 1.64g |
| |
protein: 3.82g |
| |
carbs: 25.30g |
|
-
|
-
|
| Fri 25th: |
57 *
|
11%
|
fat: 3.91g |
| |
protein: 4.64g |
| |
carbs: 0.41g |
|
1213*
|
 1156
|
