| February 2016 |
| Sun 7th: |
541 *
|
22%
|
fat: 45.85g |
| |
protein: 24.54g |
| |
carbs: 17.81g |
|
-
|
-
|
| Sat 6th: |
146 *
|
6%
|
fat: 0.42g |
| |
protein: 1.20g |
| |
carbs: 38.64g |
|
-
|
-
|
| January 2016 |
| Fri 29th: |
602 *
|
24%
|
fat: 50.13g |
| |
protein: 23.69g |
| |
carbs: 19.70g |
|
-
|
-
|
| Thu 28th: |
598 *
|
24%
|
fat: 37.80g |
| |
protein: 37.25g |
| |
carbs: 27.36g |
|
-
|
-
|
| Tue 26th: |
186 *
|
7%
|
fat: 0.32g |
| |
protein: 3.32g |
| |
carbs: 45.46g |
|
-
|
-
|
| Wed 20th: |
964 *
|
39%
|
fat: 53.48g |
| |
protein: 91.87g |
| |
carbs: 24.09g |
|
-
|
-
|
| Mon 18th: |
238 *
|
10%
|
fat: 17.47g |
| |
protein: 16.64g |
| |
carbs: 2.43g |
|
3197*
|
 2959
|
| Sat 16th: |
155 *
|
6%
|
fat: 0.50g |
| |
protein: 2.43g |
| |
carbs: 39.62g |
|
-
|
-
|
| December 2015 |
| Tue 22nd: |
238 *
|
10%
|
fat: 17.47g |
| |
protein: 16.64g |
| |
carbs: 2.43g |
|
3198*
|
2960
|
| Mon 21st: |
1045 *
|
42%
|
fat: 70.86g |
| |
protein: 60.75g |
| |
carbs: 41.19g |
|
-
|
-
|
| Sat 19th: |
382 *
|
15%
|
fat: 23.98g |
| |
protein: 23.65g |
| |
carbs: 18.28g |
|
-
|
-
|
| Fri 18th: |
1396 *
|
56%
|
fat: 85.60g |
| |
protein: 101.22g |
| |
carbs: 55.90g |
|
2916*
|
1520
|
| Thu 17th: |
855 *
|
34%
|
fat: 49.37g |
| |
protein: 51.01g |
| |
carbs: 56.14g |
|
3185*
|
2330
|
| Wed 16th: |
1900 *
|
76%
|
fat: 133.72g |
| |
protein: 116.82g |
| |
carbs: 68.48g |
|
3019
|
1119
|
