| May 2024 |
| Thu 9th: |
1400 *
|
93%
|
fat: 73.71g |
| |
protein: 53.33g |
| |
carbs: 137.98g |
|
-
|
-
|
| Wed 8th: |
1334 *
|
89%
|
fat: 66.77g |
| |
protein: 36.64g |
| |
carbs: 150.42g |
|
-
|
-
|
| Tue 7th: |
1578 *
|
105%
|
fat: 75.54g |
| |
protein: 43.29g |
| |
carbs: 189.20g |
|
-
|
-
|
| Mon 6th: |
1009 *
|
67%
|
fat: 63.37g |
| |
protein: 43.57g |
| |
carbs: 74.70g |
|
-
|
-
|
| Fri 3rd: |
676 *
|
45%
|
fat: 21.66g |
| |
protein: 16.45g |
| |
carbs: 104.43g |
|
-
|
-
|
| Thu 2nd: |
1694 *
|
113%
|
fat: 84.30g |
| |
protein: 64.24g |
| |
carbs: 166.31g |
|
-
|
-
|
| Wed 1st: |
1370 *
|
91%
|
fat: 47.80g |
| |
protein: 32.12g |
| |
carbs: 207.65g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
440 *
|
29%
|
fat: 26.90g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 26th: |
1087 *
|
72%
|
fat: 64.00g |
| |
protein: 21.37g |
| |
carbs: 103.44g |
|
-
|
-
|
| Thu 25th: |
857 *
|
57%
|
fat: 39.54g |
| |
protein: 53.96g |
| |
carbs: 69.78g |
|
-
|
-
|
| Wed 24th: |
940 *
|
63%
|
fat: 48.76g |
| |
protein: 60.04g |
| |
carbs: 66.83g |
|
170*
|
 770
|
| Tue 23rd: |
1054
|
70%
|
fat: 47.57g |
| |
protein: 47.58g |
| |
carbs: 108.89g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1491 *
|
99%
|
fat: 89.57g |
| |
protein: 66.89g |
| |
carbs: 114.27g |
|
-
|
-
|
| January 2023 |
| Tue 17th: |
1482 *
|
64%
|
fat: 71.31g |
| |
protein: 43.57g |
| |
carbs: 171.94g |
|
-
|
-
|
| Mon 16th: |
1124 *
|
49%
|
fat: 56.40g |
| |
protein: 31.19g |
| |
carbs: 126.65g |
|
-
|
-
|
| Thu 12th: |
727 *
|
32%
|
fat: 41.44g |
| |
protein: 31.25g |
| |
carbs: 59.07g |
|
-
|
-
|
| Wed 11th: |
1051 *
|
46%
|
fat: 57.20g |
| |
protein: 29.70g |
| |
carbs: 106.33g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
2182 *
|
95%
|
fat: 100.55g |
| |
protein: 40.67g |
| |
carbs: 285.03g |
|
-
|
-
|
| Wed 7th: |
928 *
|
40%
|
fat: 31.74g |
| |
protein: 37.71g |
| |
carbs: 117.58g |
|
-
|
-
|
| August 2022 |
| Mon 22nd: |
783 *
|
34%
|
fat: 57.38g |
| |
protein: 36.31g |
| |
carbs: 40.75g |
|
-
|
-
|
