Claudia Serena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Mon 23rd: 1227 * 68%
fat: 88.34g
|
protein: 80.08g
|
carbs: 29.72g
- -
February 2017
Fri 10th: 801 * 44%
fat: 61.69g
|
protein: 28.30g
|
carbs: 38.01g
1877*  1076
Wed 8th: 1517 * 84%
fat: 101.91g
|
protein: 60.09g
|
carbs: 90.28g
1700*  183
Tue 7th: 1286 * 71%
fat: 88.68g
|
protein: 55.35g
|
carbs: 70.76g
1828*  542
Mon 6th: 784 * 44%
fat: 62.02g
|
protein: 23.85g
|
carbs: 34.74g
1944*  1160
Sun 5th: 1412 * 78%
fat: 89.77g
|
protein: 47.04g
|
carbs: 106.99g
1794*  382
Sat 4th: 1340 * 74%
fat: 78.09g
|
protein: 43.21g
|
carbs: 116.97g
1951*  611
Fri 3rd: 966 * 54%
fat: 68.50g
|
protein: 34.57g
|
carbs: 50.51g
2124*  1158
Thu 2nd: 1615 * 90%
fat: 92.37g
|
protein: 42.29g
|
carbs: 161.11g
1884*  269
Wed 1st: 1166 * 65%
fat: 86.58g
|
protein: 57.88g
|
carbs: 38.97g
1962*  796
January 2017
Tue 31st: 987 * 55%
fat: 79.20g
|
protein: 40.30g
|
carbs: 27.60g
1727*  740
Mon 30th: 1285 * 71%
fat: 103.44g
|
protein: 52.36g
|
carbs: 40.30g
1716*  431
Sun 29th: 1633 * 91%
fat: 119.96g
|
protein: 60.43g
|
carbs: 83.00g
1962*  329
Sat 28th: 1314 * 73%
fat: 107.21g
|
protein: 54.30g
|
carbs: 39.28g
2119*  805
August 2016
Thu 11th: 1464 * 81%
fat: 95.49g
|
protein: 49.72g
|
carbs: 100.84g
- -
Wed 10th: 1066 * 59%
fat: 50.11g
|
protein: 47.13g
|
carbs: 102.99g
- -
Tue 9th: 978 * 54%
fat: 67.20g
|
protein: 39.01g
|
carbs: 53.69g
- -
Mon 8th: 578 * 32%
fat: 24.44g
|
protein: 29.56g
|
carbs: 58.93g
- -
Fri 5th: 1605 * 89%
fat: 91.75g
|
protein: 52.32g
|
carbs: 145.02g
- -
Thu 4th: 948 * 53%
fat: 49.66g
|
protein: 45.57g
|
carbs: 78.30g
- -

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