| February 2023 |
| Tue 7th: |
842 *
|
50%
|
fat: 40.08g |
| |
protein: 20.59g |
| |
carbs: 96.84g |
|
-
|
-
|
| Mon 6th: |
1822 *
|
107%
|
fat: 69.86g |
| |
protein: 86.94g |
| |
carbs: 216.37g |
|
2234*
|
 412
|
| Sun 5th: |
2680 *
|
158%
|
fat: 110.26g |
| |
protein: 43.89g |
| |
carbs: 378.37g |
|
-
|
-
|
| Sat 4th: |
2346 *
|
138%
|
fat: 119.04g |
| |
protein: 73.23g |
| |
carbs: 249.17g |
|
2713*
|
367
|
| Thu 2nd: |
1469 *
|
86%
|
fat: 55.38g |
| |
protein: 55.94g |
| |
carbs: 178.40g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
1455 *
|
86%
|
fat: 44.15g |
| |
protein: 51.23g |
| |
carbs: 215.34g |
|
-
|
-
|
| Mon 18th: |
973 *
|
57%
|
fat: 44.14g |
| |
protein: 35.88g |
| |
carbs: 116.11g |
|
-
|
-
|
| Sun 17th: |
1783 *
|
105%
|
fat: 57.41g |
| |
protein: 95.42g |
| |
carbs: 240.74g |
|
-
|
-
|
| December 2015 |
| Tue 22nd: |
1335 *
|
79%
|
fat: 35.53g |
| |
protein: 64.65g |
| |
carbs: 195.76g |
|
-
|
-
|
| Mon 21st: |
1908 *
|
112%
|
fat: 42.59g |
| |
protein: 49.32g |
| |
carbs: 284.00g |
|
-
|
-
|
| Sun 20th: |
367 *
|
22%
|
fat: 5.30g |
| |
protein: 31.51g |
| |
carbs: 52.26g |
|
-
|
-
|
| Sat 19th: |
1980 *
|
116%
|
fat: 75.64g |
| |
protein: 80.95g |
| |
carbs: 228.61g |
|
-
|
-
|
| Fri 18th: |
1730 *
|
102%
|
fat: 43.25g |
| |
protein: 39.55g |
| |
carbs: 306.75g |
|
-
|
-
|
| Thu 17th: |
1828 *
|
108%
|
fat: 75.00g |
| |
protein: 53.74g |
| |
carbs: 235.75g |
|
-
|
-
|
| Tue 15th: |
1931 *
|
114%
|
fat: 38.87g |
| |
protein: 85.86g |
| |
carbs: 303.68g |
|
-
|
-
|
| Mon 14th: |
725 *
|
43%
|
fat: 15.84g |
| |
protein: 13.51g |
| |
carbs: 135.53g |
|
-
|
-
|
| Sun 13th: |
1445 *
|
85%
|
fat: 56.97g |
| |
protein: 32.89g |
| |
carbs: 196.04g |
|
-
|
-
|
| Sat 12th: |
1767 *
|
98%
|
fat: 57.83g |
| |
protein: 84.14g |
| |
carbs: 219.95g |
|
-
|
-
|
| Fri 11th: |
1597 *
|
89%
|
fat: 20.32g |
| |
protein: 46.64g |
| |
carbs: 315.92g |
|
-
|
-
|
| Thu 10th: |
1725 *
|
96%
|
fat: 56.98g |
| |
protein: 61.59g |
| |
carbs: 238.92g |
|
-
|
-
|
