hampersonal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 2248 * 132%
fat: 104.99g
|
protein: 88.83g
|
carbs: 250.07g
- -
Wed 15th: 781 * 46%
fat: 29.67g
|
protein: 29.00g
|
carbs: 107.81g
- -
Tue 14th: 1633 * 96%
fat: 73.74g
|
protein: 83.90g
|
carbs: 164.88g
- -
Mon 13th: 1909 * 112%
fat: 93.46g
|
protein: 85.10g
|
carbs: 178.63g
- -
February 2024
Sun 18th: 2103 * 124%
fat: 94.95g
|
protein: 37.48g
|
carbs: 275.97g
- -
Sat 17th: 1819 * 107%
fat: 52.10g
|
protein: 61.02g
|
carbs: 282.16g
- -
March 2023
Sun 26th: 1918 * 113%
fat: 89.37g
|
protein: 76.27g
|
carbs: 192.28g
- -
Tue 21st: 919 * 54%
fat: 25.91g
|
protein: 38.64g
|
carbs: 113.17g
- -
Mon 20th: 1771 * 104%
fat: 57.61g
|
protein: 104.42g
|
carbs: 200.50g
- -
Sun 19th: 1615 * 95%
fat: 78.92g
|
protein: 52.73g
|
carbs: 164.21g
- -
Sat 18th: 527 * 31%
fat: 11.57g
|
protein: 52.05g
|
carbs: 50.43g
- -
Fri 17th: 1942 * 114%
fat: 85.36g
|
protein: 71.95g
|
carbs: 219.31g
- -
Thu 16th: 1585 * 93%
fat: 59.44g
|
protein: 72.15g
|
carbs: 173.96g
- -
Wed 15th: 1357 * 80%
fat: 52.01g
|
protein: 60.09g
|
carbs: 160.63g
- -
Sat 11th: 1418 * 83%
fat: 70.75g
|
protein: 48.15g
|
carbs: 129.83g
- -
Fri 10th: 1590 * 94%
fat: 55.24g
|
protein: 73.03g
|
carbs: 186.78g
- -
Thu 9th: 1731 * 102%
fat: 94.40g
|
protein: 70.08g
|
carbs: 160.08g
- -
Wed 8th: 1777 * 105%
fat: 66.80g
|
protein: 73.03g
|
carbs: 222.96g
- -
Tue 7th: 1242 * 73%
fat: 76.17g
|
protein: 48.91g
|
carbs: 91.97g
- -
Mon 6th: 2169 * 128%
fat: 82.61g
|
protein: 91.09g
|
carbs: 227.24g
- -

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