nh444111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 39 * 5%
fat: 0.14g
|
protein: 0.61g
|
carbs: 9.81g
- -
December 2015
Mon 7th: 410 * 51%
fat: 16.00g
|
protein: 8.00g
|
carbs: 58.00g
1514*  1104
Sun 6th: 792 * 99%
fat: 23.92g
|
protein: 25.40g
|
carbs: 117.03g
1514*  722
Sat 5th: 792 * 99%
fat: 23.92g
|
protein: 25.40g
|
carbs: 117.03g
1514*  722
Fri 4th: 792 * 99%
fat: 23.92g
|
protein: 25.40g
|
carbs: 117.03g
1514*  722
Thu 3rd: 332 * 42%
fat: 0.39g
|
protein: 4.45g
|
carbs: 76.62g
1514*  1182
Wed 2nd: 790 * 99%
fat: 26.72g
|
protein: 25.40g
|
carbs: 111.86g
1594*  804
Tue 1st: 783 * 98%
fat: 13.11g
|
protein: 35.50g
|
carbs: 126.00g
1594*  811
November 2015
Mon 30th: 713 * 89%
fat: 26.34g
|
protein: 20.47g
|
carbs: 95.70g
1594*  881
Sun 29th: 755 * 94%
fat: 43.81g
|
protein: 20.49g
|
carbs: 75.85g
1594*  839
Sat 28th: 769 * 96%
fat: 13.96g
|
protein: 34.05g
|
carbs: 123.31g
1594*  825
Fri 27th: 778 * 97%
fat: 27.92g
|
protein: 44.40g
|
carbs: 85.27g
1594*  816
Thu 26th: 780 * 98%
fat: 30.00g
|
protein: 22.00g
|
carbs: 103.00g
1594*  814
Wed 25th: 600 * 75%
fat: 22.00g
|
protein: 26.00g
|
carbs: 76.00g
1594*  994
Tue 24th: 607 * 76%
fat: 17.45g
|
protein: 25.84g
|
carbs: 93.05g
1594*  987

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