| November 2023 |
| Mon 13th: |
304 *
|
17%
|
fat: 10.00g |
| |
protein: 11.17g |
| |
carbs: 43.20g |
|
-
|
-
|
| Fri 10th: |
766 *
|
43%
|
fat: 22.14g |
| |
protein: 37.22g |
| |
carbs: 112.51g |
|
-
|
-
|
| Thu 9th: |
1003 *
|
56%
|
fat: 34.52g |
| |
protein: 49.13g |
| |
carbs: 131.25g |
|
-
|
-
|
| Tue 7th: |
705 *
|
39%
|
fat: 10.81g |
| |
protein: 22.44g |
| |
carbs: 129.78g |
|
-
|
-
|
| Mon 6th: |
892 *
|
50%
|
fat: 37.77g |
| |
protein: 53.15g |
| |
carbs: 86.27g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
349 *
|
19%
|
fat: 12.07g |
| |
protein: 16.73g |
| |
carbs: 43.62g |
|
-
|
-
|
| Thu 18th: |
936 *
|
52%
|
fat: 44.06g |
| |
protein: 65.28g |
| |
carbs: 70.27g |
|
-
|
-
|
| Mon 15th: |
847 *
|
47%
|
fat: 38.94g |
| |
protein: 40.98g |
| |
carbs: 85.45g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
1391 *
|
77%
|
fat: 57.73g |
| |
protein: 89.61g |
| |
carbs: 128.30g |
|
-
|
-
|
| Thu 24th: |
835 *
|
46%
|
fat: 42.42g |
| |
protein: 42.74g |
| |
carbs: 69.99g |
|
-
|
-
|
| Tue 15th: |
1102 *
|
61%
|
fat: 16.98g |
| |
protein: 30.35g |
| |
carbs: 204.47g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
735 *
|
41%
|
fat: 12.38g |
| |
protein: 56.24g |
| |
carbs: 97.63g |
|
-
|
-
|
| Wed 22nd: |
791 *
|
44%
|
fat: 26.97g |
| |
protein: 41.72g |
| |
carbs: 93.17g |
|
-
|
-
|
| Tue 21st: |
1517 *
|
84%
|
fat: 64.74g |
| |
protein: 63.39g |
| |
carbs: 174.53g |
|
-
|
-
|
| Mon 20th: |
1515 *
|
84%
|
fat: 71.37g |
| |
protein: 64.32g |
| |
carbs: 154.67g |
|
-
|
-
|
| October 2019 |
| Sat 26th: |
364 *
|
20%
|
fat: 8.69g |
| |
protein: 15.05g |
| |
carbs: 57.33g |
|
-
|
-
|
| Thu 24th: |
364 *
|
20%
|
fat: 8.69g |
| |
protein: 15.05g |
| |
carbs: 57.33g |
|
-
|
-
|
| Wed 9th: |
344 *
|
19%
|
fat: 10.76g |
| |
protein: 12.69g |
| |
carbs: 49.87g |
|
-
|
-
|
| Tue 8th: |
836 *
|
46%
|
fat: 37.96g |
| |
protein: 31.58g |
| |
carbs: 94.86g |
|
-
|
-
|
| Mon 7th: |
251 *
|
14%
|
fat: 10.87g |
| |
protein: 5.10g |
| |
carbs: 36.36g |
|
-
|
-
|
