Hebertlopesb 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 1st: 1308 * 47%
fat: 40.96g
|
protein: 66.40g
|
carbs: 168.76g
- -
April 2024
Mon 29th: 276 * 10%
fat: 3.90g
|
protein: 17.60g
|
carbs: 43.34g
210*  66
January 2023
Sat 14th: 2459 * 101%
fat: 104.89g
|
protein: 133.70g
|
carbs: 158.77g
2617*  158
Fri 13th: 1016 * 42%
fat: 48.25g
|
protein: 51.16g
|
carbs: 94.45g
2217*  1201
Thu 12th: - - 2424* -
Wed 11th: - - 2737* -
Tue 10th: - - 2341* -
Mon 9th: - - 2569* -
Sun 8th: - - 2919* -
Sat 7th: - - 2867* -
Fri 6th: - - 2847* -
Thu 5th: - - 2322* -
Wed 4th: - - 2870* -
Tue 3rd: - - 2400* -
Mon 2nd: - - 2837* -
Sun 1st: - - 2375* -
December 2022
Sat 31st: - - 2986* -
Fri 30th: - - 2440* -
Thu 29th: - - 2438* -
Wed 28th: - - 2258* -
Tue 27th: - - 2548* -

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