| April 2023 |
| Mon 17th: |
1627 *
|
81%
|
fat: 62.14g |
| |
protein: 88.11g |
| |
carbs: 183.14g |
|
-
|
-
|
| Sat 15th: |
320 *
|
16%
|
fat: 6.40g |
| |
protein: 7.75g |
| |
carbs: 56.45g |
|
-
|
-
|
| Thu 13th: |
405 *
|
20%
|
fat: 11.64g |
| |
protein: 26.40g |
| |
carbs: 43.92g |
|
-
|
-
|
| Wed 12th: |
1044 *
|
52%
|
fat: 42.31g |
| |
protein: 41.18g |
| |
carbs: 117.72g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1754 *
|
88%
|
fat: 92.65g |
| |
protein: 65.29g |
| |
carbs: 161.94g |
|
-
|
-
|
| Sun 26th: |
779 *
|
39%
|
fat: 40.44g |
| |
protein: 49.90g |
| |
carbs: 52.08g |
|
-
|
-
|
| Sat 25th: |
759 *
|
38%
|
fat: 37.00g |
| |
protein: 34.34g |
| |
carbs: 65.76g |
|
-
|
-
|
| Fri 24th: |
1172 *
|
59%
|
fat: 25.46g |
| |
protein: 58.16g |
| |
carbs: 176.35g |
|
-
|
-
|
| Thu 9th: |
284 *
|
14%
|
fat: 6.50g |
| |
protein: 14.20g |
| |
carbs: 39.10g |
|
-
|
-
|
| January 2023 |
| Sat 14th: |
373 *
|
19%
|
fat: 8.18g |
| |
protein: 16.66g |
| |
carbs: 54.98g |
|
-
|
-
|
| Thu 12th: |
1182 *
|
59%
|
fat: 40.44g |
| |
protein: 67.73g |
| |
carbs: 130.24g |
|
-
|
-
|
| Fri 6th: |
1473 *
|
74%
|
fat: 46.37g |
| |
protein: 69.27g |
| |
carbs: 192.13g |
|
-
|
-
|
| Thu 5th: |
733 *
|
37%
|
fat: 20.81g |
| |
protein: 30.44g |
| |
carbs: 101.34g |
|
-
|
-
|
| Wed 4th: |
1890 *
|
94%
|
fat: 56.31g |
| |
protein: 84.85g |
| |
carbs: 254.88g |
|
-
|
-
|
| December 2022 |
| Sat 10th: |
519 *
|
26%
|
fat: 7.78g |
| |
protein: 24.53g |
| |
carbs: 87.52g |
|
-
|
-
|
| Fri 9th: |
957 *
|
48%
|
fat: 25.82g |
| |
protein: 44.81g |
| |
carbs: 132.06g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
735 *
|
37%
|
fat: 20.14g |
| |
protein: 31.10g |
| |
carbs: 107.90g |
|
-
|
-
|
| Wed 29th: |
1589 *
|
79%
|
fat: 60.22g |
| |
protein: 66.08g |
| |
carbs: 197.66g |
|
-
|
-
|
| Tue 28th: |
778 *
|
39%
|
fat: 30.76g |
| |
protein: 28.69g |
| |
carbs: 98.03g |
|
-
|
-
|
| Mon 27th: |
624 *
|
31%
|
fat: 28.85g |
| |
protein: 25.92g |
| |
carbs: 62.55g |
|
-
|
-
|
