| July 2024 |
| Wed 10th: |
627 *
|
48%
|
fat: 21.85g |
| |
protein: 49.34g |
| |
carbs: 56.93g |
|
1179*
|
 552
|
| Tue 9th: |
-
|
-
|
|
1576*
|
-
|
| Mon 8th: |
-
|
-
|
|
1750*
|
-
|
| Sun 7th: |
-
|
-
|
|
2220*
|
-
|
| Sat 6th: |
-
|
-
|
|
2122*
|
-
|
| Fri 5th: |
-
|
-
|
|
2317*
|
-
|
| Thu 4th: |
-
|
-
|
|
2001*
|
-
|
| Wed 3rd: |
-
|
-
|
|
2114*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1607*
|
-
|
| Mon 1st: |
1343 *
|
103%
|
fat: 79.25g |
| |
protein: 94.06g |
| |
carbs: 67.03g |
|
1483*
|
140
|
| June 2024 |
| Sun 30th: |
1150 *
|
88%
|
fat: 67.72g |
| |
protein: 66.87g |
| |
carbs: 68.50g |
|
1671*
|
521
|
| Sat 29th: |
791 *
|
61%
|
fat: 30.19g |
| |
protein: 40.92g |
| |
carbs: 90.06g |
|
2540*
|
1749
|
| Fri 28th: |
973 *
|
75%
|
fat: 57.45g |
| |
protein: 71.20g |
| |
carbs: 39.77g |
|
1909*
|
936
|
| Thu 27th: |
1682 *
|
129%
|
fat: 102.01g |
| |
protein: 72.33g |
| |
carbs: 119.42g |
|
2187*
|
505
|
| Wed 26th: |
647 *
|
50%
|
fat: 43.93g |
| |
protein: 46.53g |
| |
carbs: 14.05g |
|
1871*
|
1224
|
| Tue 25th: |
1330 *
|
102%
|
fat: 99.58g |
| |
protein: 73.27g |
| |
carbs: 37.87g |
|
2191*
|
861
|
| Mon 24th: |
347 *
|
27%
|
fat: 22.92g |
| |
protein: 29.21g |
| |
carbs: 4.82g |
|
2360*
|
2013
|
| Sun 23rd: |
614 *
|
47%
|
fat: 37.07g |
| |
protein: 30.31g |
| |
carbs: 41.98g |
|
2121*
|
1507
|
| Sat 22nd: |
1795 *
|
138%
|
fat: 114.16g |
| |
protein: 102.40g |
| |
carbs: 90.11g |
|
1628*
|
 167
|
| Fri 21st: |
631 *
|
49%
|
fat: 44.67g |
| |
protein: 27.57g |
| |
carbs: 36.27g |
|
2228*
|
1597
|
