| July 2024 |
| Fri 12th: |
199 *
|
7%
|
fat: 3.93g |
| |
protein: 15.66g |
| |
carbs: 24.19g |
|
-
|
-
|
| Thu 11th: |
2800 *
|
100%
|
fat: 116.78g |
| |
protein: 128.31g |
| |
carbs: 308.82g |
|
-
|
-
|
| Wed 10th: |
2800 *
|
100%
|
fat: 104.95g |
| |
protein: 159.53g |
| |
carbs: 301.68g |
|
-
|
-
|
| Tue 9th: |
2800 *
|
100%
|
fat: 112.78g |
| |
protein: 178.23g |
| |
carbs: 275.58g |
|
2351*
|
 449
|
| Mon 8th: |
2800 *
|
100%
|
fat: 70.09g |
| |
protein: 162.01g |
| |
carbs: 389.18g |
|
2857*
|
 57
|
| Sun 7th: |
2800 *
|
100%
|
fat: 133.60g |
| |
protein: 127.07g |
| |
carbs: 275.55g |
|
2351*
|
449
|
| Sat 6th: |
2800 *
|
100%
|
fat: 94.73g |
| |
protein: 150.61g |
| |
carbs: 333.92g |
|
2351*
|
449
|
| Fri 5th: |
2800 *
|
100%
|
fat: 97.09g |
| |
protein: 183.17g |
| |
carbs: 296.68g |
|
2857*
|
57
|
| Thu 4th: |
2800 *
|
100%
|
fat: 107.05g |
| |
protein: 116.72g |
| |
carbs: 348.86g |
|
2351*
|
449
|
| Wed 3rd: |
2800 *
|
100%
|
fat: 92.73g |
| |
protein: 186.59g |
| |
carbs: 305.06g |
|
2857*
|
57
|
| Tue 2nd: |
2800 *
|
100%
|
fat: 91.43g |
| |
protein: 213.07g |
| |
carbs: 290.13g |
|
2351*
|
449
|
| Mon 1st: |
2800 *
|
100%
|
fat: 80.15g |
| |
protein: 212.68g |
| |
carbs: 314.45g |
|
2857*
|
57
|
| June 2024 |
| Sun 30th: |
2700 *
|
100%
|
fat: 84.38g |
| |
protein: 194.93g |
| |
carbs: 281.64g |
|
2436*
|
264
|
| Sat 29th: |
2600 *
|
100%
|
fat: 83.46g |
| |
protein: 123.39g |
| |
carbs: 336.70g |
|
2436*
|
164
|
| Fri 28th: |
2600 *
|
100%
|
fat: 65.23g |
| |
protein: 137.66g |
| |
carbs: 378.06g |
|
2961*
|
361
|
| Thu 27th: |
2600 *
|
100%
|
fat: 96.46g |
| |
protein: 136.29g |
| |
carbs: 303.89g |
|
2436*
|
164
|
| Wed 26th: |
2600 *
|
100%
|
fat: 95.66g |
| |
protein: 151.49g |
| |
carbs: 273.53g |
|
2436*
|
164
|
| Tue 25th: |
2000 *
|
100%
|
fat: 39.24g |
| |
protein: 175.54g |
| |
carbs: 235.77g |
|
2436*
|
436
|
| Mon 24th: |
1000 *
|
100%
|
fat: 11.57g |
| |
protein: 52.67g |
| |
carbs: 175.93g |
|
2436*
|
1436
|
| Sun 23rd: |
2600 *
|
100%
|
fat: 102.16g |
| |
protein: 105.41g |
| |
carbs: 308.12g |
|
2436*
|
164
|
