| Daily Average: |
Exercise: 2830kcal |
|
Food: 2935kcal |
(Fat: 123.50g, Protein: 130.13g, Carbs: 328.65g) |
| Monthly Total: |
Exercise: 22638kcal |
|
Food: 26414kcal |
(Fat: 1111.54g, Protein: 1171.21g, Carbs: 2957.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 364 |
|
2
|
Net 305 |
|
3
|
Net 305 |
|
4
|
Net 1530 |
|
5
|
Net 39 |
|
6
|
Net 39 |
|
7
|
Net 39 |
|
8
 |
Net -119 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2935 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
* Based on Pithyas's RDI of 3000 calories (05 Aug 24)
|
