| April 2018 |
| Wed 18th: |
285 *
|
25%
|
fat: 13.97g |
| |
protein: 21.71g |
| |
carbs: 18.20g |
|
-
|
-
|
| March 2018 |
| Mon 26th: |
1076 *
|
75%
|
fat: 37.28g |
| |
protein: 94.62g |
| |
carbs: 89.41g |
|
-
|
-
|
| Sun 25th: |
328 *
|
23%
|
fat: 19.08g |
| |
protein: 18.21g |
| |
carbs: 22.73g |
|
-
|
-
|
| Sat 24th: |
1142 *
|
80%
|
fat: 44.65g |
| |
protein: 99.10g |
| |
carbs: 88.51g |
|
-
|
-
|
| Fri 23rd: |
1237 *
|
87%
|
fat: 66.70g |
| |
protein: 82.22g |
| |
carbs: 86.98g |
|
-
|
-
|
| Thu 22nd: |
1191 *
|
84%
|
fat: 68.61g |
| |
protein: 75.08g |
| |
carbs: 76.16g |
|
-
|
-
|
| Wed 21st: |
1272 *
|
89%
|
fat: 67.77g |
| |
protein: 79.44g |
| |
carbs: 93.60g |
|
-
|
-
|
| Tue 20th: |
1315 *
|
92%
|
fat: 51.77g |
| |
protein: 87.40g |
| |
carbs: 129.77g |
|
-
|
-
|
| Mon 19th: |
1149 *
|
81%
|
fat: 48.47g |
| |
protein: 80.35g |
| |
carbs: 101.83g |
|
-
|
-
|
| Fri 16th: |
1322 *
|
93%
|
fat: 62.12g |
| |
protein: 97.13g |
| |
carbs: 102.07g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
257 *
|
13%
|
fat: 11.94g |
| |
protein: 10.38g |
| |
carbs: 28.07g |
|
-
|
-
|
| Fri 9th: |
788 *
|
39%
|
fat: 29.24g |
| |
protein: 76.53g |
| |
carbs: 55.49g |
|
-
|
-
|
| May 2017 |
| Mon 8th: |
876 *
|
44%
|
fat: 25.63g |
| |
protein: 88.09g |
| |
carbs: 71.40g |
|
-
|
-
|
| Thu 4th: |
388 *
|
19%
|
fat: 20.16g |
| |
protein: 25.92g |
| |
carbs: 31.92g |
|
-
|
-
|
| April 2017 |
| Wed 26th: |
1510 *
|
76%
|
fat: 57.18g |
| |
protein: 116.76g |
| |
carbs: 154.33g |
|
-
|
-
|
| Tue 25th: |
931 *
|
47%
|
fat: 23.27g |
| |
protein: 75.50g |
| |
carbs: 112.27g |
|
-
|
-
|
| Mon 24th: |
1235 *
|
62%
|
fat: 59.30g |
| |
protein: 79.57g |
| |
carbs: 99.05g |
|
-
|
-
|
| Sat 15th: |
1900 *
|
95%
|
fat: 102.43g |
| |
protein: 128.45g |
| |
carbs: 127.09g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1343 *
|
67%
|
fat: 68.86g |
| |
protein: 106.25g |
| |
carbs: 74.73g |
|
-
|
-
|
| Wed 29th: |
459 *
|
23%
|
fat: 16.90g |
| |
protein: 38.05g |
| |
carbs: 41.15g |
|
-
|
-
|
