yelkasp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 309 * 24%
fat: 17.30g
|
protein: 9.90g
|
carbs: 29.20g
- -
January 2024
Wed 31st: 1133 * 87%
fat: 84.36g
|
protein: 57.65g
|
carbs: 40.00g
- -
Tue 30th: 807 * 62%
fat: 37.48g
|
protein: 52.49g
|
carbs: 61.80g
- -
Mon 29th: 153 * 12%
fat: 6.88g
|
protein: 7.49g
|
carbs: 14.52g
- -
August 2023
Tue 29th: 569 * 44%
fat: 24.34g
|
protein: 47.14g
|
carbs: 38.52g
- -
July 2023
Thu 13th: 641 * 49%
fat: 25.50g
|
protein: 59.81g
|
carbs: 40.75g
- -
June 2023
Tue 20th: 498 * 38%
fat: 13.62g
|
protein: 45.79g
|
carbs: 48.69g
- -
Mon 19th: 942 * 72%
fat: 25.02g
|
protein: 82.05g
|
carbs: 99.11g
- -
May 2023
Thu 25th: 719 * 55%
fat: 17.44g
|
protein: 56.50g
|
carbs: 85.98g
- -
Wed 24th: 1605 * 123%
fat: 86.87g
|
protein: 97.79g
|
carbs: 143.66g
- -
Tue 23rd: 965 * 74%
fat: 34.52g
|
protein: 70.85g
|
carbs: 93.84g
- -
Tue 16th: 534 * 41%
fat: 17.53g
|
protein: 35.94g
|
carbs: 60.08g
- -
Thu 4th: 890 * 68%
fat: 27.26g
|
protein: 54.15g
|
carbs: 110.54g
- -
Wed 3rd: 1228 * 94%
fat: 56.14g
|
protein: 111.11g
|
carbs: 67.31g
1913*  685
Tue 2nd: 1012 * 78%
fat: 39.78g
|
protein: 68.84g
|
carbs: 91.14g
1938*  926
April 2023
Sat 29th: 776 * 60%
fat: 20.18g
|
protein: 76.32g
|
carbs: 71.71g
- -
Fri 28th: 1324 * 102%
fat: 55.85g
|
protein: 107.70g
|
carbs: 96.44g
- -
Thu 27th: 954 * 73%
fat: 25.09g
|
protein: 87.90g
|
carbs: 90.54g
- -
Wed 26th: 1299 * 100%
fat: 70.06g
|
protein: 65.57g
|
carbs: 101.57g
- -
Fri 14th: 1287 * 99%
fat: 51.32g
|
protein: 71.22g
|
carbs: 132.50g
- -

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