| August 2024 |
| Wed 7th: |
531 *
|
66%
|
fat: 23.45g |
| |
protein: 35.67g |
| |
carbs: 48.68g |
|
-
|
-
|
| Mon 5th: |
526 *
|
66%
|
fat: 41.26g |
| |
protein: 22.75g |
| |
carbs: 22.43g |
|
-
|
-
|
| Sun 4th: |
749 *
|
94%
|
fat: 31.25g |
| |
protein: 38.24g |
| |
carbs: 61.57g |
|
-
|
-
|
| Sat 3rd: |
818 *
|
102%
|
fat: 56.49g |
| |
protein: 64.84g |
| |
carbs: 11.13g |
|
-
|
-
|
| Fri 2nd: |
223 *
|
28%
|
fat: 3.39g |
| |
protein: 8.91g |
| |
carbs: 39.57g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
413 *
|
52%
|
fat: 2.78g |
| |
protein: 6.13g |
| |
carbs: 91.16g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
1388 *
|
174%
|
fat: 72.28g |
| |
protein: 63.84g |
| |
carbs: 121.93g |
|
-
|
-
|
| Fri 23rd: |
624 *
|
78%
|
fat: 26.36g |
| |
protein: 17.02g |
| |
carbs: 82.78g |
|
-
|
-
|
| Tue 20th: |
30 *
|
4%
|
fat: 0.33g |
| |
protein: 2.48g |
| |
carbs: 5.84g |
|
-
|
-
|
| Mon 19th: |
400 *
|
50%
|
fat: 38.00g |
| |
protein: 19.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 17th: |
717 *
|
90%
|
fat: 23.60g |
| |
protein: 53.17g |
| |
carbs: 87.92g |
|
-
|
-
|
| Fri 16th: |
995 *
|
124%
|
fat: 57.57g |
| |
protein: 40.88g |
| |
carbs: 80.98g |
|
-
|
-
|
| Thu 15th: |
503 *
|
63%
|
fat: 12.42g |
| |
protein: 25.78g |
| |
carbs: 77.20g |
|
-
|
-
|
| Wed 14th: |
269 *
|
34%
|
fat: 13.85g |
| |
protein: 11.20g |
| |
carbs: 29.47g |
|
-
|
-
|
| Sat 10th: |
822 *
|
103%
|
fat: 45.88g |
| |
protein: 61.21g |
| |
carbs: 42.30g |
|
-
|
-
|
| Fri 9th: |
482 *
|
60%
|
fat: 21.23g |
| |
protein: 32.36g |
| |
carbs: 44.06g |
|
-
|
-
|
| Thu 8th: |
919 *
|
115%
|
fat: 40.99g |
| |
protein: 40.10g |
| |
carbs: 100.43g |
|
-
|
-
|
| Wed 7th: |
749 *
|
94%
|
fat: 49.13g |
| |
protein: 25.05g |
| |
carbs: 38.75g |
|
-
|
-
|
| Tue 6th: |
460 *
|
58%
|
fat: 26.00g |
| |
protein: 10.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 5th: |
508 *
|
64%
|
fat: 18.78g |
| |
protein: 29.58g |
| |
carbs: 57.35g |
|
-
|
-
|
