| September 2024 |
| Fri 13th: |
1239 *
|
65%
|
fat: 78.21g |
| |
protein: 47.07g |
| |
carbs: 86.78g |
|
2467*
|
 1228
|
| Thu 12th: |
2035 *
|
107%
|
fat: 110.45g |
| |
protein: 80.20g |
| |
carbs: 187.37g |
|
2882*
|
847
|
| Wed 11th: |
1519 *
|
80%
|
fat: 75.34g |
| |
protein: 54.72g |
| |
carbs: 154.85g |
|
2519*
|
1000
|
| Tue 10th: |
1839 *
|
97%
|
fat: 92.69g |
| |
protein: 71.12g |
| |
carbs: 189.60g |
|
2657*
|
818
|
| Mon 9th: |
1853 *
|
98%
|
fat: 81.23g |
| |
protein: 48.55g |
| |
carbs: 232.85g |
|
2753*
|
900
|
| Sun 8th: |
-
|
-
|
|
1528*
|
-
|
| Sat 7th: |
-
|
-
|
|
1528*
|
-
|
| Fri 6th: |
-
|
-
|
|
1876*
|
-
|
| Thu 5th: |
-
|
-
|
|
1818*
|
-
|
| Wed 4th: |
1295 *
|
68%
|
fat: 58.93g |
| |
protein: 65.89g |
| |
carbs: 125.30g |
|
1799*
|
504
|
| Tue 3rd: |
-
|
-
|
|
1824*
|
-
|
| Mon 2nd: |
1049 *
|
55%
|
fat: 48.23g |
| |
protein: 43.49g |
| |
carbs: 111.38g |
|
2538*
|
1489
|
| Sun 1st: |
-
|
-
|
|
1528*
|
-
|
| August 2024 |
| Sat 31st: |
1402 *
|
74%
|
fat: 72.10g |
| |
protein: 62.22g |
| |
carbs: 124.57g |
|
2365*
|
963
|
| Fri 30th: |
1514 *
|
80%
|
fat: 68.37g |
| |
protein: 66.38g |
| |
carbs: 165.58g |
|
2351*
|
837
|
| Wed 21st: |
478 *
|
24%
|
fat: 37.83g |
| |
protein: 21.33g |
| |
carbs: 11.95g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
845 *
|
42%
|
fat: 42.75g |
| |
protein: 29.32g |
| |
carbs: 90.53g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1420 *
|
71%
|
fat: 73.98g |
| |
protein: 64.92g |
| |
carbs: 133.92g |
|
-
|
-
|
| Thu 27th: |
1646 *
|
82%
|
fat: 46.15g |
| |
protein: 100.72g |
| |
carbs: 211.24g |
|
-
|
-
|
| Fri 14th: |
984 *
|
49%
|
fat: 46.28g |
| |
protein: 34.22g |
| |
carbs: 108.35g |
|
-
|
-
|
| Thu 13th: |
1182 *
|
59%
|
fat: 38.67g |
| |
protein: 43.98g |
| |
carbs: 168.74g |
|
1760*
|
578
|
| Tue 11th: |
1223 *
|
61%
|
fat: 48.22g |
| |
protein: 54.76g |
| |
carbs: 153.96g |
|
-
|
-
|
| Mon 10th: |
1051 *
|
52%
|
fat: 33.57g |
| |
protein: 60.70g |
| |
carbs: 136.11g |
|
-
|
-
|
| Sat 8th: |
732 *
|
37%
|
fat: 50.43g |
| |
protein: 41.47g |
| |
carbs: 26.55g |
|
-
|
-
|
| Fri 7th: |
1626 *
|
81%
|
fat: 77.94g |
| |
protein: 77.20g |
| |
carbs: 209.17g |
|
2166*
|
540
|
| Thu 6th: |
1067 *
|
53%
|
fat: 45.85g |
| |
protein: 42.49g |
| |
carbs: 122.50g |
|
-
|
-
|
