Soffi345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: - - 41* -
Sun 11th: - - 21* -
Sat 10th: - - 216* -
Fri 9th: - - 235* -
Thu 8th: - - 223* -
Wed 7th: - - 381* -
Tue 6th: - - 168* -
Mon 5th: - - 366* -
Sun 4th: - - 21* -
Sat 3rd: - - 42* -
Fri 2nd: - - 278* -
Thu 1st: - - 332* -
July 2024
Wed 31st: - - 166* -
Tue 30th: - - 144* -
Mon 29th: - - 1* -
Sun 28th: - - 48* -
Sat 27th: - - 380* -
Fri 26th: - - 265* -
Thu 25th: 639 * 64%
fat: 10.44g
|
protein: 33.53g
|
carbs: 109.68g
149*  490
Wed 24th: 1355 * 136%
fat: 43.22g
|
protein: 51.20g
|
carbs: 195.19g
242*  1113

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