| December 2015 |
| Mon 7th: |
500 *
|
62%
|
fat: 17.95g |
| |
protein: 31.41g |
| |
carbs: 51.88g |
|
-
|
-
|
| Fri 4th: |
410 *
|
51%
|
fat: 19.08g |
| |
protein: 15.03g |
| |
carbs: 49.08g |
|
2778*
|
 2368
|
| November 2015 |
| Tue 10th: |
714 *
|
89%
|
fat: 28.80g |
| |
protein: 26.39g |
| |
carbs: 96.56g |
|
-
|
-
|
| Mon 9th: |
259 *
|
32%
|
fat: 5.12g |
| |
protein: 9.48g |
| |
carbs: 44.66g |
|
-
|
-
|
| Fri 6th: |
600 *
|
75%
|
fat: 28.80g |
| |
protein: 22.22g |
| |
carbs: 62.87g |
|
2152*
|
1552
|
| Thu 5th: |
-
|
-
|
|
2308*
|
-
|
| September 2015 |
| Sun 13th: |
454 *
|
19%
|
fat: 22.29g |
| |
protein: 23.87g |
| |
carbs: 38.84g |
|
-
|
-
|
| Sat 12th: |
844 *
|
35%
|
fat: 44.67g |
| |
protein: 24.07g |
| |
carbs: 89.29g |
|
-
|
-
|
